53 veggie and nut Recipes

del monte sliced carrots, drained, water, instant brown rice, chopped fresh rosemary, del monte sweet peas, drained, pine nuts or slivered almonds, toasted, garlic cloves, minced, extra-virgin olive oil, salt

cashew nuts, olive oil, red onion, chopped, carrot, grated, leek, chopped, mushrooms, sliced, garlic clove, crushed, thyme, leaves only, cooked brown rice, soy sauce, gruyere cheese, grated, breadcrumbs, honey, egg yolk, flour , for dusting, sunflower oil, for frying

lite olive oil, vanilla, sugar or 1 1/2 cups splenda granular, eggs (or egg substitute), whole wheat flour, natural bran, baking soda, baking powder, cocoa powder, carrot, shredded, apple, shredded, zucchini, shredded, applesauce, raisins (optional) or 1/2 cup c (optional), nuts (optional), chocolate chips (optional)

active dry yeast, warm water (110o to 115o), sugar, olive oil, divided, pine nuts, chopped, minced fresh basil, salt, divided, king arthur unbleached bread flour, ground turkey, onion, chopped, green pepper, diced, sweet red pepper, diced, sliced fresh mushrooms, garlic cloves, minced, ranch salad dressing mix, pepper, sliced ripe olives, drained, shredded parmesan cheese, shredded part-skim mozzarella cheese

jumbo pasta shells, sliced fresh mushrooms, onion, chopped, olive oil, garlic cloves, minced, silken extra firm tofu, lemon juice, frozen chopped spinach, thawed and squeezed dry, sliced ripe olives, drained, minced fresh basil, salt, pepper, marinara sauce, pine nuts

buckwheat groats, dry, vegetable broth stock, brazil nuts (or use walnuts or pecans, or a mix), whole old fashioned oats (not instant or quick cook ), ground flax seed, cooked* peeled beets (3-4 small beets), red pepper, chopped, parsley, chopped, fennel, ground mustard, fine sea salt, up to 1/2 cup additional vegetable broth (120 ml) or stock, as needed

carrots , thinly julienned, zucchini , thinly julienned, red bell peppers , thinly julienned, fresh basil, chopped, fresh water (filtered, but zaar doesn tsp recognize filtered water), pine nuts or 1 1/2 cups raw cashews, lemon juice (preferably fresh ), shoyu, garlic powder, apple cider vinegar (can substitute red wine vinegar), nutritional yeast, sea salt, pepper

textured vegetable protein, quick-cooking rolled oats (not instant according to the cookbook), dried oregano, dried basil, flakes, dried parsley flakes, onion, granules, garlic granules, mustard powder, water (almost-boiling), organic ketchup, soy sauce (or tamari or bragg s), creamy peanut butter (can also use tahini, or any other nut or seed butter), whole wheat pastry flour, nutritional yeast

barilla veggie rotini, extra virgin olive oil, garlic, kale, chopped, white wine, roasted red peppers, diced, salt to taste, black pepper to taste, pine nuts, toasted, pecorino cheese, grated

barilla veggie farfalle, extra virgin olive oil, divided, ball fresh mozzarella, chopped, ricotta cheese, salt to taste, black pepper to taste, garlic, chopped, roasted red peppers, diced, toasted pine nuts, leaves basil , chiffonade

zucchini, sliced, red onion, sliced, olive oil, balsamic vinegar, garlic clove, chopped, fresh ground black pepper, pine nuts, fresh basil or 1 tsp dried basil, hummus, whole wheat tortilla , wrap

fresh basil leaves, grated parmesan cheese, pine nuts or chopped walnuts, grated romano cheese, garlic cloves, peeled, olive oil, divided, king arthur unbleached all-purpose flour, eggs, lightly beaten, dry bread crumbs, eggplant or large zucchini (3-1/2 inches diameter), tomato (3-inch diameter), crumbled reduced-fat feta cheese

breadcrumbs, grated cheese, chickpeas, rinsed, roughly chopped, toasted pine nuts, roughly chopped, golden raisins, roughly chopped, chopped garlic, fresh parsley, salt, freshly ground pepper, broccoli crowns, cooked, cooled and roughly chopped, head cauliflower, cooked, cooled and roughly chopped

mushrooms, finely chopped, onion, chopped, courgette, chopped, carrot, chopped, unsalted peanuts or 25 g cashew nuts, fresh breadcrumbs, fresh parsley, chopped, yeast extract, salt and black pepper, flour , for shaping

potato (new , all small sized, washed but not peeled), pancetta or 3 oz streaky bacon, diced, butter, pine nuts, fresh baby spinach, hard-boiled eggs, hollandaise sauce (use a packet or ready made variety for convenience), blue cheese (traditional)

couscous, olive oil, onion, chopped, mushroom, sliced, nuts (pine, sliced almond, pecan or walnut. more if you want), chicken broth (mushroom or veggie also work well), basil, fresh chopped

orange, apple, tomatoes, seedless cucumber, kiwi fruit, carrot, grated, pine nuts or walnuts or cashew nuts or sliced almonds, spring onions , with the green shoots, salt, lemons , juice of or 1 1/2 large limes, juice of, sugar or 2 tsp splenda substitute or 2 tsp equal substitute, sweetener powder

whole sweet corn, zucchini, grated (about 150g), onion, very finely chopped, red pepper, very finely diced, pine nuts, toasted (i use a dry pan and shake them over a low heat until they begin to go golden), chopped fresh mint, all-purpose flour, eggs, plenty fresh ground black pepper, salt, vegetable oil, cumin seed, toasted , then lightly crushed (i do these in a dry pan, over low heat for a couple of minutes, until they release their fragrance), natural yoghurt, chopped fresh mint, red chili powder (optional)