8 vegetarian tuna Recipes

vegetable oil or peanut oil, corn tortillas, top-quality ahi tuna, olive oil, salt and freshly ground pepper, vegetarian black beans , recipe follows, or regular black beans, heated, seeded, diced watermelon, watercress, jalapeno , julienned, radishes , julienned, lime, juiced , plus 6 lime wedges, feta, crumbled, black beans , soaked in cold water over night and drained, red onion, diced, celery, diced, bay leaf, olive oil, red bell pepper, diced, minced garlic, green onions, chopped, fresh basil leaves, cilantro, chopped, soy sauce, lemon juice, ground cumin, ground cardamom, salt and freshly ground pepper

great northern bean, rinsed and drained, onions, finely chopped, sweet pickle relish, celery, finely chopped, mayonnaise, mayonnaise, garlic powder, salt, pepper

acorn squash, canned tuna, ff cottage cheese, carrots, celery, mushrooms, romaine lettuce

chickpeas or 1 (16 oz) can great northern beans, rinsed and drained, fat-free miracle whip, mustard, onions, pickle relish (optional), shredded celery (optional), shredded carrot (optional)

almonds, raw, raw cashews, onion, water, celery, salt, mustard, relish (i like it with or without-mood depending) (optional)

yellow potatoes (yukon gold), oil, lime juice (or lemon juice), aji amarillo chili paste (optional), salt and pepper, tuna salad (or chicken or vegetarian -see variations below), hard-boiled eggs, sliced into rounds, pitted black olives