40 vegetarian sunflower Recipes

chopped walnuts, unsalted sunflower seeds, canned chickpeas, drained, diced red onion, beaten egg, chopped fresh parsley, fresh ground black pepper, salt-free herb seasoning blend, olive oil, mild cheddar cheese, pita bread round, prepared ranch salad dressing, leaves romaine lettuce, tomato, thinly sliced, avocado - peeled, pitted and sliced

sun-dried tomato (drained & chopped ), olive oil, capers (drained ), garlic cloves (crushed ), lemon rind (grated ), lemon juice, fresh thyme (chopped ), sunflower seeds, tofu (chopped ), olive oil, wheat germ, carrot (grated ), fresh dill (chopped )

smoked tofu, sunflower oil, onion, diced, vegetarian baked beans, tomato ketchup, mild chili sauce (1tsp chilli powder), water, any potatoes, peeled and cut into chunks, frozen sweetcorn, milk, butter, cheddar cheese, grated, chopped fresh parsley

breadcrumbs, garbanzo beans , precooked, mashed, raw potatoes, grated, italian plum tomato, finely chopped, yellow onion, grated, vegetarian salami or 4 slices bologna, cut in tiny pieces, rolled oats, vegan parmesan cheese, salt, garlic granules, water (or juice from garbanzos), sunflower seeds (raw and ground ), garlic powder (or to taste), drops lemon juice (optional)

butternut squash, cut in half , seeds scooped out, sunflower oil, onion, chopped, fresh ginger, finely chopped, garlic cloves, finely minced, dried dill weed, dried basil, sweet red pepper, chopped, firm tofu or 1 (8 oz) package medium , mashed, tahini, water, flour, tamari (or more to taste), pepper, fresh parsley, chopped

green cabbage, thinly sliced (organic ), sea salt, black pepper, firm tofu, finely crumbled (organic ), ginger, minced (organic ), garlic, minced, tamari, toasted sesame oil, brown rice vinegar, carrot, shredded (organic ), cilantro, finely chopped (organic ), water , filtered, cornstarch, wonton wrappers (depending on package size), sunflower oil , for cooking the potstickers

eggplants, onions, sunflower oil, margarine, garlic clove, eggs, salt, black pepper

lettuce, taco shells, whole grain rice, salt, tomato, parsley, orange juice, cumin, dried chili, paprika, hot sauce, salsa, feta cheese, refried beans, sour cream, balsamic vinegar, sunflower seeds

vegetarian bacon, sliced mushrooms, sunflower oil, onion, chopped, grain rice, hot vegetable stock, made with cube, grated cheddar cheese

sunflower oil, firm tofu or 3 eggs, milk (if using eggs), mushrooms (preferabley big field ones), onion (sliced into rings), bread, tomato paste, vegetarian bouillon cube, mixed herbs, good pinch pepper, water, chili (optional)

masoor dal or 1 cup green lentil, onion, chopped, garlic clove, crushed, vegetarian ghee or 4 tbsp butter, sunflower oil, basmati rice, ground coriander, cumin seeds, cardamom pods (or 1-1 1/2 tsp ground ), bay leaves, cinnamon stick, stock, tomato puree, salt & fresh ground pepper, fresh coriander or 3 tbsp parsley, chopped

onion, sliced, bell pepper, sliced, sweet potato, chopped (or sub 2 carrots), olive oil (original calls for 3 tsp sunflower oil), green beans, chopped, vegetarian baked beans, corn (do not drain), tomato paste, seasoning salt, smoked gouda cheese, cubed, potatoes, thinly sliced (thin slices important for cooking time!), butter, melted (original calls for 2), salt and pepper, to taste

whole wheat macaroni, cooked and drained, onion, chopped, mushrooms, chopped, sunflower seeds, oil, cheese, grated, eggs, beaten, plain yogurt, pepper, salt, vegetarian worcestershire sauce, breadcrumbs

cannellini beans, kidney beans, french-cut green beans, sunflower oil, white vinegar, sugar, dried basil, dry mustard, salt, vegetarian baked beans, undrained, onion, chopped

spelt flour (can use ap, too), whole spelt flour (can use whole wheat, too), mixed italian herbs, dried, salt, vegetarian pate (like tartex , tofu or sunflower seed based, with onion flavour, may sub butter), egg, beaten, cold water (may need more), oil, red onions, halved and sliced, pears, firm but ripe (halved and sliced ), light sour cream, eggs, swiss cheese, grated (can use light ), nutmeg, fresh ground black pepper, mixed italian herbs, dried, paprika

soya beans, sunflower seeds, raisins (or dried cranberries), chicken-flavored ramen noodles , smashed, fresh spinach, washed & stemmed, soya sauce, olive oil, sesame oil, good balsamic vinegar, brown sugar, cracked pepper, shredded carrot, english cucumber, sliced thinly, grape tomatoes, lime , zest of, cooked chicken breasts, shredded (can be deleted for vegetarians)

carrot, minced, celery, sliced thinly, cheddar cheese, shredded, roma tomatoes, cored and diced small, green onion, sliced thinly, sunflower seeds, toasted and cooled, hard-boiled eggs, peeled and chopped, ripe avocado, pitted, peeled and diced small, pita pocket bread, cut in half, alfalfa sprouts or daikon radish sprouts, vinaigrette, red wine vinegar, worcestershire sauce (soy sauce for vegetarian version), salt, cumin powder, white pepper, hot pepper sauce (such as tabasco), extra virgin olive oil, salad oil, sour cream or 1/3 cup plain yogurt

red chilies , deseeded and chopped, cm fresh ginger, grated, sunflower oil, caster sugar, plain flour, baking powder, egg, milk, frozen sweetcorn, thawed, vegetarian cheddar cheese, grated, chopped fresh coriander, onion, chopped, spring onions, chopped, vegetable oil (for frying ), mixed salad green (optional), lime wedge (optional)