7484 vegetarian smash diet Recipes

lean ground beef (omit if serving vegetarians only), taco seasoning mix , plus 1 cup water (omit if serving vegetarians only.), refried beans (vegetarian ), salsa, head lettuce, shredded, tomatoes, diced, red onion , cut into slivers (optional), monterey jack cheese or 1 medium cheddar cheese, grated, low-fat sour cream (optional), taco shells, warmed

head cauliflower , break into florets & chop stems, molly mcbutter, garlic powder, salt & pepper, red pepper, chopped, stalks celery, chopped, onion, chopped, mushrooms, chopped, worcestershire sauce (use vegetarian version to make this recipe vegetarian.), water, vegetable bouillon cube, vegetarian ground beef, whole wheat flour, cool water, parmesan cheese

dry cake mix (any flavor ), diet soda (any flavor ), egg white (slightly beaten , optional but cake stays together better and is fluffier)

non-fat vanilla frozen yogurt, fat-free sugar-free instant chocolate pudding mix, natural chunky peanut butter, reduced-calorie whipped topping (cool whip ), diet fudge topping (optional) or chocolate fudge topping (optional)

cake mix, any kind, diet soda, any kind, jello sugar free fat free instant pudding mix, any flavor, cool whip free (sugar free fat free)

cinnamon tea bags, swiss miss diet cocoa mix, water, boiled

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk

dry textured vegetable protein (tvp), lukewarm water, chili powder , to taste, red beans, black beans, tomato paste, diced tomatoes with green pepper celery and onion (hunts), cinnamon , to taste, honey , to taste, vegetable broth (for non-vegetarians (if needed) or chicken broth (for non-vegetarians(if needed)

black bean soup, kidney beans, rinsed and drained, garbanzo beans or 1 (15 oz) can navy beans, rinsed and drained, vegetarian baked beans, tomato puree, diced tomatoes, vegetarian ground beef, whole kernel corn, drained, onions, chopped, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, jalapenos, chopped, portabella mushrooms, diced, garlic cloves, chopped, chili powder (to taste), salt, more to taste

crushed tomatoes and green chilies, spicy chili beans (pinto), black beans, vegetarian chili starter mix, olive oil, red onion, chopped, stalks celery, chopped, frozen corn, garlic powder, chili powder, vegetarian soy crumbles (optional), beer (optional)

red currant jelly, water, half-and-half, red currant jelly, peaches (or your choice of canned fruit. i like ), water, egg, salt, white pepper, all-purpose flour, baking powder, white bread, roasted vegetarian turkey pieces or 4 cooked vegetarian chicken pieces, cut in half to 1/4-inch thickness, tillamook swiss cheese (1 oz each sandwich), tempeh bacon, cooked (or your favorite veggie bacon, such as morningstar farms, etc.), vegetable oil, for frying, sugar , for dusting, fruit , compote, currant jelly , sauce

sugar, diet coke, eggs, beaten, baking cocoa, whole wheat flour, vanilla extract

frozen blueberries or 16 oz frozen mixed berries, butter recipe cake mix, diet 7-up (wild berry plus), walnuts, chopped (optional)

quinoa flour, brown rice flour, tapioca flour, baking soda, xanthan gum, sea salt, cinnamon, nutmeg, applesauce, pineapple, crushed and drained, maple syrup, extra virgin olive oil, apple cider vinegar, vanilla, zucchini, grated, walnuts, chopped, raisins, organic (for elimination diet)

reduced-sugar chocolate cake mix or 1 (18 oz) box reduced-sugar yellow cake mix, vanilla extract, egg whites, diet soda

chocolate fudge cake mix with pudding, egg whites, diet coke, chocolate cool whip, sugar-free instant chocolate fudge pudding mix, chocolate milk