31 vegetarian sauce salad Recipes

whole wheat tortillas (8 inches), shredded romaine, canned pinto beans, rinsed and drained, tomato, chopped, shredded reduced-fat cheddar cheese, chopped green onions, sliced ripe olives, drained, sliced jalapeno peppers , optional, fat-free sour cream, fat-free ranch salad dressing, taco seasoning, hot pepper sauce , optional

taco shells, pinto beans, rinsed, drained, fat free sour cream, salsa, lettuce, shredded, tomato, diced, low-fat cheddar cheese, shredded, taco sauce

morningstar farms meal starters grillers recipe crumbles, romaine lettuce, taco seasoning, taco sauce

romaine lettuce, washed, dried and torn into bite-sized pieces, spinach leaves, washed, dried and torn into bite-sized pieces, boston lettuce, washed, dried and torn into bite-sized pieces, chives, chopped, fresh tarragon, olive oil, red wine vinegar, dijon mustard, sea salt & fresh black pepper, to taste, worcestershire sauce (vegetarian sauce for vegetarians), brie cheese, cubed (optional)

seitan (cut into wing sized pieces) or 1 (16 oz) package quorn tenders, margarine, louisiana hot sauce, habanero sauce, lime juice, cayenne pepper, salt, garlic salt, garlic (minced ), dried italian salad dressing mix, louisianna hot sauce, habanero sauce, brown sugar, light margarine, instant minced onion

vegetable oil, garlic, minced, shrimp, minced (substitute w/ soy bean protein and mushrooms for vegetarian option), chicken, minced (substitute w/ soy bean protein and mushrooms for vegetarian option), soy sauce or fish sauce, water, noodles, boiled and drained, handful cilantro, chopped, shallots, sliced, stalks of lemongrass (white part only), finely sliced, handful spring onions, roasted peanuts, salt, dressing, salt, chopped thai chilies, palm sugar, lime juice, fish sauce (or soy sauce and fermented soy bean paste for vegetarian option)

soy sauce, olive oil, mixed vegetables, bean thread noodles (cellophane), sliced scallion, minced garlic, minced peeled fresh gingerroot, vegetable broth (or water tsp. vegetarian chicken soup powder), vegetarian chicken soup mix, soy sauce, sugar

spinach (or enough for 4 people), strawberry, sliced, almonds, toasted, white sugar, olive oil, balsamic vinegar, dijon mustard, paprika, worcestershire sauce (use vegetarian worcestershire to make this recipe vegetarian.), minced onion (green onions or shallots also work well)

flat iron steaks, vegetarian worcestershire sauce, salt, fresh-ground black pepper, sliced bacon, head shredded iceberg lettuce, head red leaf lettuce , torn, baby salad greens, blue cheese salad dressing, crumbled blue cheese, shredded cheddar cheese (optional)

non-fat cottage cheese, fat-free mayonnaise, plain low-fat yogurt, yellow mustard, soy sauce, ground turmeric, vegetarian worcestershire sauce, rice wine vinegar, firm tofu, green onions, minced

baby shrimp, cooked, head lettuce, stewed tomatoes with peppers and celery, chili sauce, onion, vegetarian refried beans, water, cumin

garlic, loosely packed chopped cilantro, jalapeno pepper, seeded and minced, white sugar, fresh lime juice, vegetarian fish sauce, dried rice noodles, carrots , julienned, cucumber , halved lengthwise and chopped, chopped fresh mint, leaves napa cabbage, unsalted peanuts, fresh mint

chopped yellow bell pepper, kidney beans, drained and rinsed, roasted red peppers, drained, tomatoes, halved, chopped fresh parsley, balsamic vinegar, vegetarian worcestershire sauce, white sugar, dried basil, chopped garlic, head lettuce

dry spiced tofu, shredded, stalks celery, chopped (with some leaves), fresh flat-leaf parsley, chopped, onion, diced, carrot, shredded, fat cottage cheese, nonfat plain yogurt, dijon mustard, braggs liquid aminos or 1 tsp soy sauce, light mayonnaise (optional)

lettuce, taco shells, whole grain rice, salt, tomato, parsley, orange juice, cumin, dried chili, paprika, hot sauce, salsa, feta cheese, refried beans, sour cream, balsamic vinegar, sunflower seeds

lo mein noodles, frozen shelled edamame, red bell pepper, chopped (1 1/2 cups), green onions, sliced (1/4 cup), rice vinegar, peanut butter, soy sauce, brown sugar, vegetable oil, crushed red pepper flakes

flour tortillas, textured vegetable protein, granules, onion, chopped, tomato sauce, canned vegetarian refried beans, chili powder, cumin, oregano, lettuce, shredded, fresh tomatoes, chopped

soya beans, sunflower seeds, raisins (or dried cranberries), chicken-flavored ramen noodles , smashed, fresh spinach, washed & stemmed, soya sauce, olive oil, sesame oil, good balsamic vinegar, brown sugar, cracked pepper, shredded carrot, english cucumber, sliced thinly, grape tomatoes, lime , zest of, cooked chicken breasts, shredded (can be deleted for vegetarians)