10 vegetarian pasta sauce low fat Recipes

fat-free ricotta cheese, fat free parmesan, lasagna noodles, egg, basil, parsley, oregano, pepper, fat free mozzarella cheese, pasta sauce

vegetarian beef strips, olive oil, white mushrooms, sliced, white onion, chopped, low-fat vegetable broth (made strong , i have a beef 1 that s good), low-fat sour cream, green olives, sliced, dijon mustard, salt, black pepper, dill, garlic powder, tamari or 1 tsp soy sauce, cold water, cornstarch, cooked pasta (egg noodles or rotini)

soft tofu, grated parmesan cheese, eggs, garlic cloves, minced, chopped fresh basil or 2 tsp dried basil, salt, fresh ground pepper, tomato and basil pasta sauce, no-boil lasagna noodles, fresh baby spinach, low fat mozzarella

bread mix (gluten-free instant oven), cold water, garlic cloves (chopped ), fresh rosemary (leaves finely chopped ), pasta sauce (napoletana), red capsicum (chargrilled sliced), artichoke heart (halved 100% fat-free chargrilled), button mushrooms (sliced ), kalamata olive (pitted ), bocconcini (halved ), rocket (baby to serve )

olive oil, onion, finely chopped, chopped carrot, garlic cloves, minced, lentils, rinsed, italian spices, whole plum tomatoes in puree, coarse salt, black pepper, low-fat plain yogurt, angel hair pasta or 1 1/2 lbs preferred pasta, grated parmesan cheese (optional)

extra virgin olive oil, onion, diced, zucchini, 1/2 in. dice, whole mushrooms, quartered, green pepper, diced, garlic cloves, minced, carrot, grated, salt, crushed red pepper flakes, pasta sauce, water, uncooked lasagna noodles (125 g), low fat cottage cheese, frozen chopped spinach, thawed and drained, grated parmesan cheese, egg, part-skim mozzarella cheese, grated

multi-grain penne (i used barilla plus), lean ground beef (*see note below for vegetarian options), onions, chopped, red wine, good-quality marinara sauce, ground cinnamon, dried oregano, salt, low-fat milk (i used 1%), unsalted butter, all-purpose flour, salt, fresh ground black pepper, ground nutmeg, parmesan cheese

reduced-fat peanut butter, water, brown sugar, low-sodium soy sauce, rice vinegar, dried crushed red pepper, spaghetti, uncooked, fresh snow pea pods, trimmed, carrot, shredded