213 vegetarian flakes Recipes

carrots, chopped, onions, chopped, garlic cloves, minced, diced tomatoes, with liquid, vegetable broth, head cabbage, chopped, dry onion soup mix, tomato juice, sweet bell peppers, yellow, red , orange, diced, stalks celery, chopped, green beans (optional), oregano, basil, dried chili pepper flakes, salt & fresh ground pepper, to taste

lime juice, sugar, cilantro, chopped, thai fish sauce (nam pla), ginger, peeled and minced, garlic clove, minced, sesame oil (dark ), crushed red pepper flakes, canola oil, garlic clove, minced, fresh ginger, peeled and minced, savoy cabbage, shredded, onion, sliced, reduced sodium soy sauce, rice noodles, carrot, grated, sesame oil (dark ), rice paper , wrappers (6-inch round)

white button mushrooms, grated (wipe them with a damp paper towel before using but do not wash them in water because they will retai), onion, chopped, beef-like seasoning, instant oats, old fashioned oats, garlic powder (i use 2 because we like garlic), onion powder, nutritional yeast flakes, poultry seasoning, light soy sauce, water, cheddar cheese, grated, eggs, sour cream (you can use the lite if you prefer ), vegetable oil, mushroom soup (i use the healthy request variety from campbell s )

rigatoni pasta, whole tomatoes, drained and broken into small pieces, curd cottage cheese, red pepper flakes, dried thyme, salt, pepper , to taste, cannellini beans, drained and rinsed, mozzarella cheese, grated

oil, diced onion, diced celery, diced carrot, crushed garlic, cubed eggplants or 1 cup cubed zucchini, chopped tomato, salt, pepper, oregano, basil, parsley flakes, tomato sauce, water or 4 cups stock, white wine, ditalini

dried lily buds, tree ear dried mushroom, vegetable broth, drained canned bamboo shoot, rinsed and julienned, fresh ginger, minced, salt, red wine vinegar , to taste, crushed red pepper flakes, cornstarch, mixed with, water, egg, egg white, black soy sauce or 3 tbsp light soy sauce, plus a pinch of sugar, firm tofu, cut into 1/3 inch dice, sesame oil, spring onion, finely sliced

cooked brown rice, peanut oil, garlic cloves, minced, cut gingerroot, unsweetened pineapple, cubed, peanuts, raisins, frozen edamame, thawed (shelled soybeans), dark sesame oil, low sodium soy sauce, red pepper flakes

water, salt, black pepper, butter, skim milk, potato flakes, olive oil, garlic (minced ), thyme, dry red wine, balsamic vinegar, worcestershire sauce, zucchini (1/2 inch slices), yellow squash (1/2 inch slices), yellow onion (1/8 inch rings), baby carrots, mushroom, parmesan cheese

grain rice, salt, tamarind paste, vegetable oil, shallots, chopped, garlic, crushed, fresh ginger, grated, curry powder, hot red pepper flakes, turmeric, cabbage, thinly sliced, tomatoes, peeled,seeded,and diced, soy sauce, dark brown sugar, tomatoes, coarsely chopped, red peppers, cored,seeded,and diced, cucumber, diced, stalk celery, diced, eggs, salt and pepper, butter

water, vegetable soup base, barley pearled, whole carrots peeled & finely chopped, stalk celery finely chopped, whole small potatoes finely chopped, sweet onion finely chopped, garlic minced, kosher flake salt, pepper freshly ground, parsley chopped

olive oil, onion, finely chopped, red pepper, seeded and chopped, fresh jalapeno, seeded and finely chopped, garlic cloves, finely chopped, carrot , julienne, ground coriander, dried oregano, ground cumin, chili powder, crushed red pepper flakes, cinnamon, cayenne pepper, prepared dijon mustard, frozen ground meat substitute, beer (ipa or belgian-style works great), fire roasted diced tomatoes , with packing liquid, vegetable broth or 1 (32 oz) container reduced-sodium chicken broth, black beans, drained and rinsed, kidney beans, drained and rinsed, pinto beans, drained and rinsed, great northern beans, drained and rinsed, chopped cilantro, frozen sweet corn, butternut squash, peeled, seeded and cut into 1/2 inch dice, salt & pepper, hot sauce

onion, minced, garlic cloves, minced, stalks celery, minced, carrots, minced, eggplants, diced, portabella mushroom caps, diced, dried oregano, rosemary, basil, anise seed, tomato sauce, tomato paste, water, red pepper flakes, olive oil, ricotta cheese, frozen spinach, garlic cloves, lasagna noodles, mozzarella cheese, thinly sliced, freshly grated parmesan cheese

extra virgin olive oil, onion, diced, zucchini, 1/2 in. dice, whole mushrooms, quartered, green pepper, diced, garlic cloves, minced, carrot, grated, salt, crushed red pepper flakes, pasta sauce, water, uncooked lasagna noodles (125 g), low fat cottage cheese, frozen chopped spinach, thawed and drained, grated parmesan cheese, egg, part-skim mozzarella cheese, grated

olive oil, onion, diced, garlic cloves, minced, crushed tomatoes, fennel seed, dried basil, dried oregano, crushed red pepper flakes, coarse salt & freshly ground black pepper, zucchini, chopped, yellow squash, chopped, eggplant, chopped, red pepper, chopped, drizzle olive oil, salt and pepper, to season vegetables, polenta, skim milk, butter, sugar, coarse salt, parmesan cheese, freshly grated, mozzarella cheese, shredded

uncooked ziti pasta (or 1 lb penne pasta), ricotta cheese, eggs, beaten, olive oil, grated parmesan cheese, fresh ground black pepper (optional or to taste), shredded mozzarella cheese or 1 cup cheddar cheese, olive oil, onion, thinly sliced, fresh garlic cloves, finely chopped, crushed red pepper flakes (or adjust to heat level), dried basil, dried oregano, eggplant (sliced into about 1-inch cubes ), zucchini (halved lenghwise then sliced thinly), red bell pepper, seeded and sliced (or a mixture of red and green bell peppers), tomatoes , coarsley chopped, grated parmesan cheese, seasoning salt (or to taste) or 1 tsp white salt (or to taste), fresh ground black pepper (to taste)

lasagna noodle (dried , or no-boil), olive oil, onion, chopped, garlic, chopped, crushed red pepper flakes, frozen chopped spinach, thawed, frozen chopped broccoli, thawed, salt and pepper, ricotta cheese, flat leaf parsley, chopped, eggs, lightly beaten, grated parmesan cheese or 1/2 cup pecorino romano cheese, your choice, your favorite tomato sauce, mozzarella cheese, shredded, grated parmesan cheese or romano cheese, for lasagna layers, extra tomato sauce , for serving, grated cheese , for serving

lo mein noodles, frozen shelled edamame, red bell pepper, chopped (1 1/2 cups), green onions, sliced (1/4 cup), rice vinegar, peanut butter, soy sauce, brown sugar, vegetable oil, crushed red pepper flakes

tofu, sugar, amaretto, coconut milk, flour, salt, baking powder, unsweetened flaked coconut