227 vegetarian cup Recipes

grain white rice or 2 cups brown rice, uncooked, water or 4 cups vegetable broth, egg, beaten, grated mozzarella cheese, tabasco sauce or 1/16 tsp red hot sauce, tomato sauce, garlic, finely chopped, dried oregano, dried basil, italian herb seasoning, freshly ground black pepper, grated mozzarella cheese, , divided, mushroom, sliced, green pepper, seeded and sliced, sweet red pepper, seeded and sliced, fresh tomato, , sliced, red onion, thinly sliced, extra virgin olive oil

corn tortillas, olive oil, white onion, finely chopped, garlic cloves, minced, chopped cilantro, plus more sprigs for garnish, ground cumin, chile or dried pequins or other dried hot peppers or cayenne pepper, to taste, pumpkin puree or 1 1/2 cups canned pumpkin, diced tomatoes, undrained, unsalted vegetable stock, salt, vegetable oil, for deep-frying, ripe avocado, peeled, pitted, and cubed

olive oil, onion, diced, garlic, finely chopped (i like lots of garlic, so please suit it to your taste), stalk celery, diced, carrot, peeled and diced, dried basil, dried oregano, dried thyme, dried rosemary, red pepper flakes (i like more -1 tsp.), chopped whole tomatoes , with juices (i ve use canned or fresh depending on time of year), vegetable stock or 3 cups vegetable broth, cannellini beans, drained and rinsed, tiny pasta (i like ditalini, but any pastene works fine), chopped fresh parsley (or dried ) (optional), freshly grated parmesan cheese, salt & fresh ground pepper

olive oil, onions or 1 large onion, red bell peppers or 1 large red bell pepper, garlic cloves, crushed, brown basmati rice (not instant ) or 2 cups rice, of your choice (not instant), lemons , juice of or 2 , juice of, vegetable broth or 3 cups chicken broth, if you prefer, salt, black pepper, artichoke hearts, drained (cut into quarters if they don tsp come that way), chickpeas, drained, parmesan cheese (if you prefer )

uncooked ziti pasta (or 1 lb penne pasta), ricotta cheese, eggs, beaten, olive oil, grated parmesan cheese, fresh ground black pepper (optional or to taste), shredded mozzarella cheese or 1 cup cheddar cheese, olive oil, onion, thinly sliced, fresh garlic cloves, finely chopped, crushed red pepper flakes (or adjust to heat level), dried basil, dried oregano, eggplant (sliced into about 1-inch cubes ), zucchini (halved lenghwise then sliced thinly), red bell pepper, seeded and sliced (or a mixture of red and green bell peppers), tomatoes , coarsley chopped, grated parmesan cheese, seasoning salt (or to taste) or 1 tsp white salt (or to taste), fresh ground black pepper (to taste)

onion, finely chopped, minced garlic, vegetable oil or 1 tsp olive oil, black beans, rinsed and drained or 6 cups cooked black beans, diced tomatoes and green chilies, diced tomatoes, pace picante sauce, i use medium, taco seasoning, ranch dressing mix, beer

lasagna noodle (dried , or no-boil), olive oil, onion, chopped, garlic, chopped, crushed red pepper flakes, frozen chopped spinach, thawed, frozen chopped broccoli, thawed, salt and pepper, ricotta cheese, flat leaf parsley, chopped, eggs, lightly beaten, grated parmesan cheese or 1/2 cup pecorino romano cheese, your choice, your favorite tomato sauce, mozzarella cheese, shredded, grated parmesan cheese or romano cheese, for lasagna layers, extra tomato sauce , for serving, grated cheese , for serving

whole wheat flour, unbleached all-purpose flour, textured vegetable protein ( ), cornmeal, nonfat dry milk powder, rolled oats, bulgar wheat (soaked in 1 cup boiling water), yeast, salt, eggs, corn oil, water

white onion (chunked), green bell peppers (chunked), celery ribs (thinly sliced ), pineapple chunks , in natural juices no sugar added (1 lg can), shirataki noodles (2 packages), rice vinegar or 1 cup white vinegar, splenda sugar substitute, soy sauce, ketchup (you can use tomato paste to avoid the sugar in ), cornstarch

frozen italian vegetables (approx. wt), chopped onion, garlic cloves (minced ), olive oil, alfredo sauce (or equivalent from refrigerator section or homemade), chunky tomato sauce (any flavor ), tomato paste, dried oregano or 2 tsp italian seasoning, ground pepper, dried parsley, eggs, ricotta cheese (also can use half and half mix of ricotta and tofu) or 12 oz crumbled drained medium firm tofu (also can use half and half mix of ricotta and tofu), cottage cheese, shredded mozzarella cheese, grated provolone cheese or 1 cup mixed italian cheese blend, grated parmesan cheese

pizza crust (12- to 14-inch, freshly made or commercial), canned tomato sauce, chopped onion, olive oil, salt, fresh ground black pepper, olive oil, divided, veggie crumbles (soy ground meat), links soy sausage, sliced into 1/2-inch rounds, chopped onion, shredded lowfat mozzarella cheese or 2 cups soy mozzarella cheese, soy pepperoni, soy canadian bacon

butter (1 stick), flour or 2/3 cup breadcrumbs, fresh ground black pepper, fresh basil leaves , if available, zucchini (sliced ), sweet red pepper, sliced in strips, parmesan cheese (grated ), provolone cheese (grated ) or 1/4 cup swiss cheese (grated), butter, fresh garlic cloves

eggplants (cut in half lengthwise), tomato puree, breadcrumbs, zucchini (chopped in 1/4-inch cubes ), mozzarella cheese, grated, oil (for frying ) or 1 1/2 cups ghee (for frying), black pepper, salt, garlic powder or 1/4 tsp hing, lemon juice, basil leaves, oregano flakes

olive oil, onion, diced, dry bulgur, vegetable broth, broth instant bouillon granules (rich brown seasoning & broth), beef style instant broth & seasoning (meat free), garlic salt, minced garlic, frozen french-cut green beans (thawed ), cream of mushroom soup (leave condensed , needs to be thick), potatoes (cut up, boiled & drained ), salt, fat free sour cream, reduced-fat cream cheese (softened ), nonfat milk, shredded sharp cheddar cheese (reserve 1 cup for extra for topping for each portion when serving)

carrot, diced, onion, chopped, zucchini, cubed, potato, cooked and chopped, garlic cloves, breadcrumbs, rolled barley or 1/2 cup rolled oats, salt, worcestershire sauce, oregano, basil, black pepper, cayenne, curry powder, eggs

mixed dried wild mushrooms, olive oil, sliced white button mushrooms, portabella mushrooms, stems removed, rinsed, cut in half , then sliced crosswise, sliced baby portabella mushrooms, sliced shiitake mushrooms, rinsed and dried, stems removed, shallots, peeled and chopped, carrots, peeled and chopped, celery ribs, peeled and chopped, bay leaves, crushed tomatoes, sea salt , to taste, ground pepper , to taste, leftover mashed potatoes (made with butter and milk), grated cheddar cheese or 2 cups monterey jack cheese, grated parmesan cheese

cauliflower (grated ), cabbage (grated ), garbanzo bean flour or 1 1/2 cups wheat flour, salt, garlic powder or 1/2 tsp hing, garam masala, ground cumin, ground coriander powder, turmeric, cayenne, oil (for deep frying) or ghee (for deep frying)

dried shiitake mushrooms or 8 porcini mushrooms, ears corn, shucked (not thawed ) or 1 1/2 cups frozen corn kernels (not thawed), salt, sweet potatoes, peeled and cut into 1/2 inch chunks, butter, scallion, thinly sliced, white and green parts, black pepper, portabella mushrooms, cut in to 1/4 inch pieces, onion, chopped, garlic cloves, minced, ground cardamom, nutmeg, freshly ground, ground cinnamon, all-purpose flour, walnuts, toasted and coarsely chopped