7 vegetarian creole Recipes

olive oil, onion, chopped, garlic cloves, minced, veggie crumbles (boca or morning star), corn, drained, peas, drained, creole seasoning or 1 -1 1/2 tsp chili powder, soy sauce or 2 tsp braggs liquid aminos, vegetable stock, mashed potatoes, salt and pepper

olive oil, chopped yellow onions, chopped red bell pepper, minced garlic, serrano peppers, stemmed, seeded, and minced (depending upon the heat level you want), zucchini, stem ends trimmed and cut into small dice, fresh corn kernels (about 3 ears ), portobello mushrooms, stemmed , wiped clean and cubed (about 5 large), chili powder, ground cumin, salt, cayenne, tomatoes, peeled, seeded and chopped, cooked black beans, rinsed and drained (or canned beans), tomato sauce, vegetable stock or 1 cup water, chopped fresh cilantro leaves, cooked brown rice, accompaniment, sour cream or strained plain yogurt, garnish, diced avocado, garnish, chopped green onion, garnish, creole seasoning, : (emeril s essence or also referred to as bayou blast), paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

fresh green beans, dried mushrooms, soymilk or 1 cup cow milk, flour, butter, olive oil, crushed garlic, vegetarian broth or 1 quart chicken broth, good cheddar cheese (i used white cheddar with truffles), black pepper, seasoning salt (i used creole salt), crushed cracker

vegetarian chicken pieces, unbreaded, dijon mustard (or creole ), panko breadcrumbs, garlic powder, dried thyme, cayenne pepper, salt, pepper

green beans, onion, chopped, green pepper, chopped, flour, brown sugar, worcestershire sauce, salt, pepper, tomatoes, diced, oil