30 vegetarian black bean corn zucchini Recipes

extra-virgin olive oil, chopped red onion, garlic, crushed or minced, chili powder, or more to taste, ground cumin, juicy chopped fresh tomatoes, no-salt-added black beans, drained, water (or red wine), chopped bell pepper (any color ), chopped zucchini, corn kernels, chopped white or portobello mushrooms, chopped fresh cilantro , packed, cayenne pepper, or more to taste, salt and freshly ground black pepper, to taste

garlic cloves, minced, ground cumin, olive oil or 1 tbsp cooking oil, ground pepper, italian-style tomatoes, red kidney beans or 1 (15 oz) can diced tomatoes, garbanzo beans, water, black beans, tomato paste, chopped carrot, chili powder, zucchini, chopped, dijon-style mustard, frozen whole kernel corn, dried basil, hot pepper sauce, dried oregano

olive oil, mushroom, chopped, worcestershire sauce (this can be omitted to make the stew vegan.), diced tomatoes, tomato sauce, vegetable stock, green pepper, chopped, red pepper, chopped, zucchini, chopped, carrots, chopped, red kidney beans, drained and rinsed, black beans, drained and rinsed, chickpeas, drained and rinsed, kernel corn, chili powder, hot sauce, dried red pepper flakes, dried basil, ground cumin, dried oregano, ground black pepper

canola oil, fresh garlic cloves, onion, chopped, stalks celery, thinly sliced, bell pepper, chopped (i use red ), zucchini, chopped, summer squash, chopped, carrot, chopped, corn, tomatoes and green chilies, crushed tomatoes, black beans, kidney beans, chili powder, paprika, ground cumin, salt, ground pepper, parsley, oregano

extra virgin olive oil, chopped red onion, garlic, crushed or minced, chili powder, ground cumin, chopped fresh tomatoes, hot mexican tomato sauce (i use el pato brand), black beans, undrained, water or 1 cup red wine, chopped bell pepper (any color ), chopped zucchini, corn kernel, chopped white mushroom, chopped fresh cilantro , packed, cayenne pepper , to taste, salt and pepper

olive oil, yellow onion, diced, red bell pepper, chopped, minced garlic cloves, serrano peppers or 2 -3 jalapeno peppers, stemmed, seeded, and minced, zucchini, stemmed, trimmed, and diced, sweet corn, portabella mushrooms, stemmed , wiped clean, and cubed, chili powder, ground cumin, salt, cayenne, diced tomatoes or 3 tomatoes, skinned, seeded, and diced, black beans, tomato sauce, vegetable stock or 1 cup water, chopped fresh cilantro

vegetable oil, onion, diced, garlic, minced, red bell pepper, chopped, zucchini, chopped, corn, fresh or frozen, green chili pepper, vegetable broth, black beans, cooked or canned, cilantro, oregano, rosemary

dried ancho chiles (2 oz), wiped clean and stemmed, chopped onion, olive oil, garlic cloves, chopped, cider vinegar, ground cumin, dried oregano, preferably mexican, salt, sugar, water, divided, white hominy (also labeled pozole and mote blanco), rinsed and drained, kidney beans, rinsed and drained, zucchini , cut into 1/2-inch pieces, fresh corn kernels or 1 (10-oz) package frozen corn kernels, freshly ground black pepper, shredded lettuce , julienned radishes, chopped onion, additional dried oregano (preferably mexican), and lime wedges for squeezing, each in separate small bowls