13 vegetables spiced tomato couscous Recipes

olive oil, chopped onion, garlic cloves, minced, cumin seed, lightly toasted and ground, turmeric, cinnamon, ground coriander, cayenne, paprika, light vegetable broth, tomatoes, peeled and pureed, dried currant, lemon juice (lime may be used instead), vegetable broth, water, butter, salt, couscous

boned , skinned chicken breasts, salt, pepper, olive oil, onion (about 8 oz.), peeled and chopped, garlic, peeled and minced, ground cumin, ground coriander, ground dried turmeric, cayenne, cauliflower florets (about 1/2 in .), baby-cut carrots, fat-skimmed chicken broth or water, red bell pepper (about 8 oz.), rinsed, stemmed, seeded, and cut into 1-inch chunks, zucchini (about 8 oz.), rinsed, ends trimmed, cut into 1-inch chunks, diced tomatoes, couscous, chopped fresh cilantro leaves

tomatoes, cored and quartered, olive oil, broccoli florets, green beans, trimmed, couscous, cinnamon, cumin, ground coriander, chili powder (optional), hot chicken stock or 300 ml vegetable stock, lemon , juice of, halloumi cheese , cut into 4 to 6 slices, salt and pepper, to taste

pumpkin, chopped, oil, onion, sliced, garlic, sliced, cumin seeds, coriander seeds, ground chilli, eggplant, chopped, red capsicum, chopped, tomatoes, peeled, seeded, chopped, zucchini, chopped, tomato paste, water, vegetable stock cube, chick peas, rinsed, drained, chopped fresh oregano, water, couscous, butter, chopped fresh mint, garam masala

organic vegetable broth, grated lemon rind, fresh lemon juice, tomato paste, chickpeas (garbanzo beans), rinsed and drained, canola oil, divided, chopped red bell pepper, julienne-cut carrots, jalapeno pepper, finely chopped, cumin seeds, salt, black pepper, ground allspice, ground red pepper, garlic cloves, minced, warm cooked couscous (about 2 cups dry ), cilantro leaves, lemon wedges (optional)

garlic cloves, minced, ground cumin, ground coriander, cayenne pepper, lemon juice, extra-virgin olive oil, salt, chopped fresh cilantro, water, tempeh (such as litelife), cut into 1-inch squares, butter, chopped onion, garlic cloves, minced, uncooked israeli couscous, vegetable broth, tomatoes, extra-virgin olive oil, garlic cloves, minced, crushed red pepper flakes, chopped fresh herbs (such as a combination of oregano, basil, and parsley), sea salt or kosher salt, freshly ground black pepper, minced cilantro (optional), grated parmesan cheese (optional)

vegetable broth, garlic, peeled, fresh ginger, coriander, cumin, eggplant (or 2 japanese s), cut into 1/2-inch slices, tomato paste, baby carrots, cauliflower florets, zucchini , cut into 1/2-inch slices, sliced radishes, oyster mushrooms , bottom ends of stems trimmed (or button mushrooms, quartered), frozen pearl onions, tomatoes, garlic, peeled and minced, extra-virgin olive oil, garam masala spice (found in supermarkets), roughly chopped mustard greens, cooked whole-wheat couscous

olive oil, onion, chopped, red bell pepper, chopped, leek, chopped (white part only ), garlic cloves, minced, carrot, chopped into 1/4-inch rounds, sweet potato, peeled and cut in 1/2-inch pieces, parsnip, chopped into 1/4-inch pieces, stewed tomatoes, undrained, vegetable broth, kidney bean, rinsed and drained, dried apricot, chopped, raisins, chopped, honey, cinnamon, ground, cumin, ground, allspice, ground, salt, pepper, couscous, uncooked, cinnamon, ground

ground cinnamon, honey, lemon , juice of, lamb fillets, backstraps, salt & fresh ground pepper, olive oil, spring onion, halved and trimmed, kumara, peeled and sliced into chunks, cinnamon sticks, ground cinnamon, honey, garlic clove, crushed, lemon , juice and zest of, vegetable stock, red capsicum, chopped, tomatoes, quartered, zucchini, cut into 4cm chunks, canned chick-peas, drained and rinsed well, couscous, to serve

lean ground beef (500 g), vegetable oil (15 ml), onion, chopped, garlic cloves, minced, carrots , julienned, sweet red pepper, thinly sliced, water (25 ml), paprika, ground, ground ginger, ground cumin, cinnamon (5 ml), salt, hot pepper flakes (1 ml), diced tomatoes (796 ml), tomato paste (25 ml), green olives, sliced (175 ml), fresh coriander (25 ml) or 2 tbsp green onions, chopped (25 ml), cooked couscous, hot (500 ml)

coriander seeds, cumin seeds, caraway seeds, dried crushed red pepper, turmeric, coarse kosher salt, divided, fresh lemon juice, extra-virgin olive oil, chopped onion, garlic cloves, minced, tomato paste, cubes peeled carrots, celery stalk, chopped, water, red-skinned sweet potatoes, turnips (about 2 medium), peeled, cut into 3/4-inch wedges, brine-cured green olives, pitted, coarsely chopped, sun-dried tomatoes (about 1 oz; not oil-packed), thinly sliced, chopped fresh italian parsley, chopped fresh cilantro, dried mint, plain couscous (cooked according to package directions)