572 vegetables serve Recipes

chicken broth, fresh orange juice, soy sauce, cornstarch, sugar, peanut oil or vegetable oil, frozen deveined large shrimp, thawed and peeled, garlic cloves, minced, frozen stir-fry vegetables, thawed and drained, steamed brown rice, for serving (cook about 2 cups dry )

angel hair pasta, broken in half (capellini), beef broth (ready to serve ), san francisco style frozen mixed vegetables , broccoli carrots water chestnuts and red peppers (i use green giant american mixtures), frozen cut green beans (green giant - from 16oz. bag), chopped summer squash, dried basil leaves (or 2 tsp chopped fresh basil), crushed red pepper flakes, garlic salt, whole tomatoes, undrained,pureed, grated parmesan cheese, chopped fresh parsley (optional)

ready-to serve minestrone soup (like progresso), frozen mixed vegetables, whole kernel corn, drained, black beans, rinsed and drained, italian-style diced tomatoes, undrained

carrot, grated, scallions, sliced (plus extra strips to serve ), garlic clove, minced, in piece ginger, grated, firm tofu, drained and crumbled, eggs, lightly beaten, sesame oil, vegetable oil, salt and pepper, sweet chili sauce (optional)

beef eye round, vegetable oil, dried thyme leaves, salt, pepper, ready-to-serve beef broth, burgundy wine, garlic, crushed, baby carrots, frozen whole pearl onion, cornstarch , dissolved in 2 tbsp water, frozen sugar snap peas

red snapper fillets (or 2 whole ), vegetable oil, coarse salt and freshly cracked black pepper, leeks, sliced (white and light green only ), carrots , julienned, thyme, fresh, scotch bonnet pepper, minced, ground allspice, white vinegar, lime, cut in wedges

pork loin cut into 36 (1/2-inch) thick medallions, olive oil or vegetable oil, red chili powder, salt, garlic powder, ground cumin, worcestershire sauce, red chiles, water, salt, chopped garlic, ground cumin, pinto beans, salt, olive , corn, or vegetable oil, ground cumin , optional, hominy, red chile powder, white or red onion, thinly sliced, dried oregano, salt, flour tortillas , recipe follows, flour, salt, baking powder, lukewarm water, vegetable oil

red kidney beans or 1 (440 g) can borlotti beans, drained, vegetable oil, onion, chopped, garlic clove, crushed, ginger, chopped finely, curry paste , to taste, potatoes, diced, pumpkin, diced, green beans, sliced, carrot, sliced, stalk celery, sliced, zucchini, sliced, head cauliflower, chopped, head broccoli, chopped, red capsicum, diced, coconut milk, water, cooked rice, to serve

canola oil, brown onion, chopped, garlic, crushed, fresh ginger, grated, mild indian curry paste, vegetable stock, diced tomato, red capsicum, cut into 3 cm pieces, red lentils, rinsed and drained, cauliflower, cut into florets, frozen corn kernels, chickpeas, rinsed and drained, pappadums, tub of low fat natural yogurt, chopped fresh mint leaves, steamed basmati rice to serve

onion, chopped finely, red capsicum, diced, corn kernel, carrot, sliced, olive oil, arborio rice, vegetable stock, fresh ground black pepper, sun-dried tomatoes, spinach, washed and chopped, cooked pumpkin, diced, mushroom, sliced, parsley, chopped, fresh basil, chopped or 1 tsp dried basil, dry white wine (optional), parmesan cheese, shaved, to serve (optional)

red ripe tomatoes, onion, roughly chopped, carrots, sliced into short lengths, fennel bulb, halved and sliced, garlic cloves, thinly sliced, olive oil, zucchini, thickly sliced, vegetable broth, hot, salt and pepper, bay leaves, dried pasta shapes, fresh basil , torn, extra virgin olive oil, to serve, parmesan cheese, grated

shredded carrots, shredded zucchini, sliced green onions, chopped fresh parsley, butter, olive oil, all-purpose flour, baking powder, salt, fresh ground black pepper, eggs, milk, grated mozzarella cheese (optional) or 1 cup ricotta cheese (optional), soft breadcrumbs (optional), vegetable oil, for frying, sour cream, to serve

uncooked jumbo pasta shells, ready to serve vegetable broth, chopped carrot, diced potato, 1/4 dice, diced zucchini, 1/4 dice, chopped broccoli, chopped fresh basil leaf, grated parmesan cheese, seasoned dry breadcrumbs

boneless beef chuck shoulder pot roast or 1 3/4-2 lbs bottom round steaks, olive oil, garlic, crushed, pepper, ready-to-serve beef broth, dried thyme leaves, vegetable oil cooking spray, mushrooms, tomatoes , each cut lengthwise into quarters,seeded, onions , each cut lengthwise into quarters, olive oil, balsamic vinegar, balsamic vinegar, cornstarch , dissolved in 2 tbsp. water, thyme, chopped fresh (optional), cooked couscous

beef round tip steaks, cut 1/4 to 1/8 inch think, oriental-flavor instant ramen noodles, broken up, beef broth (the ready to serve kind ), water, rice vinegar, soy sauce, fresh ginger, minced, minced garlic clove, frozen oriental-style vegetables

leg of lamb, chicken stock, cannellini beans, rinsed and drained, assorted spring vegetables (green beans, baby carrots, asparagus etc.), red currant jelly, to serve

ground cinnamon, honey, lemon , juice of, lamb fillets, backstraps, salt & fresh ground pepper, olive oil, spring onion, halved and trimmed, kumara, peeled and sliced into chunks, cinnamon sticks, ground cinnamon, honey, garlic clove, crushed, lemon , juice and zest of, vegetable stock, red capsicum, chopped, tomatoes, quartered, zucchini, cut into 4cm chunks, canned chick-peas, drained and rinsed well, couscous, to serve

olive oil, for sauteing, blackening spices , to coat duck pieces, whole duck , cut into pieces, mango salsa , recipe follows, wild rice , recipe follows, vegetable medley , recipe follows