37 vegetables nuts feta cheese Recipes

vegetable broth, uncooked bulgur, olive oil, lemon juice, minced fresh parsley, salt, pepper, garbanzo beans or chickpeas, rinsed and drained, halved cherry tomatoes, chopped cucumber, green onions, sliced, crumbled feta cheese, pine nuts, toasted

vegetable oil, unbleached cane sugar, cider vinegar, poppy seed, fresh minced onions, worcestershire sauce, paprika, chopped romaine lettuce, hearts of palm, feta cheese, broken sea salt bagel chips, dried cranberries, toasted pine nuts

baby spinach leaves, washed and spun dry, crumbled feta cheese, pine nuts, lightly toasted, boneless skinless chicken breasts, cooked and cubed, ripe but firm pear, thinly sliced, raspberries, minced red onions, sugar, mustard powder, salt, red wine vinegar, vegetable oil or 1/3 cup olive oil

salad greens , spring mix is good, dried cranberries, crumbled feta cheese, sliced red onion, coursely chopped pecans, butter, sugar (for the nuts), red wine vinegar, vegetable oil, loosely packed parsley sprig, garlic powder, sugar (for the dressing), dried oregano, salt, pepper

couscous, vegetable broth (from a cube is fine), scallions, red pepper, cucumber, feta cheese, cubed, pesto sauce, toasted pine nuts

artichokes, lemons, 1 juiced, 1 cut in half, bulgar wheat, garlic clove, crushed, low sodium vegetable broth, divided, carrots, coarsely chopped, feta cheese (crumbled ), pine nuts, toasted, dried oregano, freshly ground black pepper, olive oil

romaine lettuce, grilled chicken breast cubed, mandarin oranges, shaved coconut, macadamia nuts (crushed ), pineapple chunks, crumbled feta cheese (optional), dressing, sugar, mr. & mrs. tsp s pina colada drink mix, rice or apple cider vinegar- will make it more mild or, apple cider will make it stronger tasting, ginger powder, dry mustard, salt, vegetable oil

boneless chicken breasts, flour, vegetable oil, oyster mushrooms, chicken stock, black olives, pitted & diced, plum tomato, grape tomatoes, halved, garlic, crushed, capers, parsley, chopped, pine nuts or 1 tbsp almonds, toasted, feta cheese, crumbled

couscous, vegetable stock (college inn garden vegetable broth 14 1/2 oz. equals two cups), butter, salt, olive oil, turmeric, pistachio nut, shells removed, bell pepper, chopped up (multi-colored), spring onions, cleaned and chopped up (1/2 inch lengths ), kalamata olive, pits remove, coarsely chopped up, fresh tarragon (substitute 1 tbsp dry tarragon), tuna steaks, 2 lbs, cut into 4 small pieces (substitute 4 lbs, 4 large pieces), lime juice (marinade) or 4 tbsp lemon juice (marinade), marsala wine, flour, tarragon , 2 sprigs, capers, pepper, valencia oranges, cut up into 1/2 round slices, wedges, orange zest, kalamata olives, feta cheese, crumbled (french , less salty)

seasoned rice wine vinegar or 1 tbsp sherry wine vinegar, fresh lemon juice, minced shallots or 1 -2 tsp other sweet onion, approximately, sugar, salt, to taste (about 4 shakes ), fresh ground black pepper, to taste (about 10 grinds ), canola oil (not olive) or 2 tbsp other plain flavored oil (not olive), walnut flavored olive oil (or other nut flavored infused oil), mixed lettuce greens, assorted fresh vegetable , of choice, plain mild feta cheese, crumbled

acorn squash, halved and seeded, olive oil, water, wild rice, raw pumpkin seeds (i have used sunflower seeds too) or 1/4 cup pine nuts (i have used sunflower seeds too), minced garlic, tomato paste, salt, pepper, dried basil, dried thyme, vegetable broth, crumbled goat cheese or 1/4 cup feta cheese

flour (about 1 1/2 cups plus 2 tbsp), salt, cold butter , cut into 1/2-inch pieces, vegetable shortening, ice water, pine nuts (about 3 oz), olive oil, chopped yellow onion, fresh spinach, stems removed, well rinsed and chopped , or 1 10-oz package frozen chopped spinach, thawed and squeezed to remove excess liquid, salt, ground black pepper, eggs, heavy cream, crumbled goat cheese , or feta

lettuce leaves, chopped (red leaf or romaine), tomato, chopped, cucumber, chopped, carrot, sliced, green onions, sliced diagonally, radishes, quartered, other bite-sized raw vegetables (chopped avocado, broccoli, cauliflower, bell pepper, etc.) (optional), sized cooked vegetables (beans, corn, peas, chopped artichoke hearts, etc.) (optional), nuts (pistachios, wal , pecans, etc.) (optional), seeds (pumpkin , sunflower , etc.) (optional), sized pieces cheese (diced or shredded cheddar, feta, jack, etc.) (optional), chopped hard-boiled egg (optional), crouton (seasoned s, tiny crackers, chinese noodles, etc.) (optional), salad dressing (italian , thousand island, ranch, etc.)

textured vegetable protein, olive oil, onion, diced, water, turkish bread, ground cumin, cinnamon, currants, water, spinach, shredded, reduced-fat feta cheese, pine nuts, tomato paste

diced onion, diced carrot, diced bell pepper (red or green ), olive oil, bulgur, vegetable stock or 3 cups water, toasted ground nuts, fresh parsley, chopped fresh basil or 1 tbsp dried basil, chopped fresh spearmint or 1 1/2 tbsp dried spearmint, chopped fresh lovage or 2 tbsp celery leaves, soy sauce, salt, fresh ground black pepper (to taste), crumbled feta cheese (optional)