76 vegetables nut crumble Recipes

raw vegetables of your choice - prepared and steamed, tb of your favorite herb, water or vegetable broth (you can use a chicken or beef broth) (you can use milk for a creamy texture and flavor.), toppings: shredded cheese , crumbled tortilla chips, raw or roasted seeds (like pumpkin, sunflower, sesame), roasted and chopped nuts (slivered almonds, dry roasted peanuts), soynuts, a spoonful of yogurt, popcorn, dehydrated vegetables, corn nuts, fried onion rings, etc..), thickening agents.. see below, tb to 1/4 cup of either quick cooking grits , cornmeal or oatmeal, mashed potato flakes, shredded triscuit crackers

vegetable oil, mixed unsalted nuts (cashews, pistachios, almonds), onion, finely chopped, garlic paste, ginger paste, tomato sauce, low sodium, cayenne pepper, ground turmeric, ground coriander, garam masala, water, raisins, chopped carrot, chopped green bell pepper, chopped green beans, green peas, potato, chopped, fat-free cottage cheese, crumbled (pressed ) or 1 cup paneer cheese (which is 12 percent total fat for 1 oz), low-fat milk, salt

olive oil, sliced leek, onion, chopped, zucchini , cut into 1 inch pieces, carrot , cut into 1 inch pieces, sweet potato , cut into 1 inch pieces, mushrooms, quartered, celery, sliced into 1/2 inch pieces, red pepper, seeded and cut into 1 inch pieces, chopped fresh thyme, whole wheat flour, drained canned plum tomatoes, roughly chopped, vegetable stock, milk, chopped fresh parsley, salt and pepper, non-hydrogenated margarine, whole wheat flour, wheat bran, shredded light cheddar cheese, chopped mixed nuts, sesame seeds

vegetable oil, soy sauce, salt, ground ginger, onion powder, walnuts halves, orange juice, lime juice, vegetable oil, salt, white pepper, torn leaf lettuce, firm bananas , cut into 1/2-inch slices, crumbled blue cheese

sesame seeds, pine nuts, butter, onion, finely diced, chicken stock or 2 1/2 cups vegetable stock, saffron, crumbled, couscous (whole wheat or regular), olive oil , extra virgin, lemon , juice of, red pepper flakes (to taste), sultana raisin, mixed herbs, finely chopped (including mint, cilantro, flat-leaf parsley), kosher salt ground pepper, fresh ground pepper

rice flour, vegetable margarine (such as earth balance), orgran no egg, warm water, drops liquid sweetener (0 calories ), banana, unsweetened applesauce, ground almonds (nuts, hazelnuts, pistachios....), raisins (optional), ground cinnamon, fresh lemon zest

acorn squash, halved and seeded, olive oil, water, wild rice, raw pumpkin seeds (i have used sunflower seeds too) or 1/4 cup pine nuts (i have used sunflower seeds too), minced garlic, tomato paste, salt, pepper, dried basil, dried thyme, vegetable broth, crumbled goat cheese or 1/4 cup feta cheese

vegetable oil, dried thyme, crumbled, salt, cayenne, assorted nuts such as walnuts , pecans, hazelnuts, and natural almonds (with skins)

vegetable oil, cuminseed, cinnamon stick, bay leaf, chopped onion, grain rice, water, currants, crumbled saffron threads, salt, pine nuts, toasted lightly, chopped fresh mint leaves

dried garbanzo beans , soaked overnight and drained, water, kosher salt, baguette, sherry wine vinegar, extra virgin olive oil, onion, chopped, garlic cloves, minced, ripe tomatoes, peeled seeded and chopped or 1 cup canned chopped tomato with juice, paprika, potato, diced, fresh ground black pepper, spinach, stemmed and chopped, pine nuts (optional), fresh flat leaf parsley, chopped, saffron, crumbled, egg, hard-cooked and chopped

breadcrumbs, chopped nuts (i use almonds), olive oil, cream cheese (two of the little tubs, give or take), grated parmesan cheese , romano (i like asiago best) or 1/2 cup asiago cheese (i like asiago best), traditional feta cheese, crumbled, heavy cream, egg, handful baby spinach, artichoke heart, green onions, finely chopped, dill, fresh coarse ground black pepper

flour (about 1 1/2 cups plus 2 tbsp), salt, cold butter , cut into 1/2-inch pieces, vegetable shortening, ice water, pine nuts (about 3 oz), olive oil, chopped yellow onion, fresh spinach, stems removed, well rinsed and chopped , or 1 10-oz package frozen chopped spinach, thawed and squeezed to remove excess liquid, salt, ground black pepper, eggs, heavy cream, crumbled goat cheese , or feta

red onions, sliced 1/4 inch thick, vegetable oil, cantaloupe, honeydew melon, fresh mint leaves, chopped, fresh lime juice, pepper, feta cheese, crumbled, pine nuts, toasted

couscous, vegetable stock, extra virgin olive oil, pomegranate molasses, lime , juice of, firm goat s cheese, crumbled, pomegranate , seeds of, chopped fresh coriander or 2 tbsp fresh mint, toasted pine nuts

cannellini (white kidney beans), rinsed, drainedthoroughly, fresh lemon juice, olive oil, minced fresh oregano or 1 tsp dried, garlic cloves, pressed, roasted red bell peppers, drained, chopped, crumbled feta cheese (about 4 oz), garlic cloves, fresh basil leaves, fresh italian parsley leaves, toasted pine nuts, olive oil, low-fat ricotta cheese, fresh herb sprigs, sourdough bread slices

cannellini, rinsed , drained thoroughly (white kidney beans), fresh lemon juice, olive oil, fresh oregano, minced or 1 tsp dried oregano, garlic cloves, pressed, roasted red peppers, drained, chopped, crumbled feta cheese (about 4 oz), garlic cloves, fresh basil leaf, fresh italian parsley, toasted pine nuts, olive oil, low-fat ricotta cheese, fresh herb, sourdough bread rounds

low-fat mayonnaise, nonfat sour cream, worcestershire sauce, hot pepper sauce (such as tabasco), crumbled blue cheese (about 1 1/2 oz), supermarket salad bar ingredients (packed separately),including at least 4 vegetables (such as lettuce, spinach,shredded carrots, shredded red cabbage, peas and sliced mushrooms), diced ham (about 5 oz), tomatoes, halved, chopped nuts (optional)

pumpkin, peeled , deseeded & cut into 2cm pieces, red onion, cut into wedges, red capsicum, cubed, zucchini, halved & thickly sliced, garlic clove, crushed, olive oil, risoni pasta, lemon juice, feta cheese, crumbled, pine nuts, toasted