28 vegetables butter microwave Recipes

saffron threads, water, salt-free southwest chipotle seasoning (such as mrs. dash), peeled and deveined medium shrimp, chicken tenders , cut crosswise into bite-sized pieces, butter-flavored cooking spray, microwaveable cooked garden vegetable rice (such as uncle ben s ready rice), frozen petite green peas

chicken breasts, cooked and shredded (i use un-boiled chicken), chicken broth (i use homemade !), cream of celery soup (i use gluten-free canned tsp-r-litre), plain flour, fresh ground black pepper, buttermilk, mayonnaise, frozen mixed vegetables , steamed in microwave, hard-boiled eggs, sliced (optional), butter, sliced

spaghetti (or other pasta), low sodium soy sauce, smooth peanut butter, warmed for 20 seconds in microwave to soften, rice vinegar, sesame oil, sriracha sauce , adjust to taste (thai hot chili sauce), broccoli slaw mix (or 5 cup shredded broccoli, cabbage, and carrots), red bell pepper , julienned, scallions, chopped, toasted sesame seeds

fresh spinach fettuccine, cooked, spanish onions, thinly sliced, butter, olive oil, fresh lemon thyme, chopped, water or vegetable stock, add make an x in the bottom of your pearl onions , place in a bowl add 1/3 of a cup of water and cover and microwave for 12 minutes. you can peel them easily when slightly cooled.

whole wheat flour (white is okay), oatmeal, vegetable oil, eggs, water, coconut milk, melted carob chips, peanut butter , melted in microwave

potatoes, peeled, cubed, boiled, spinach, washed, deveined, chopped & microwaved, dry vegetable soup mix , pkt (lipton savory herb & garlic), butter, skim milk