98 vegetable yogurt salad Recipes

onion, chopped (1 cup), minced garlic, minced peeled ginger, vegetable oil, curry powder, ground cumin, tomatoes, chopped (1 cup), plain yogurt, cilantro, rotisserie chicken , meat coarsely shredded (3 to 4 cups), red grapes, halved, vegetable oil, chickpeas, rinsed, drained, and patted dry (2 cups), ground cumin, turmeric, cayenne, plain yogurt, seedless cucumber, peeled, cored, and chopped (2 cups), chopped mint, sliced almonds, toasted

beets , preferably an assortment of colors, trimmed, white pepper, vegetable oil, salt, ground coriander, plain low-fat yogurt , stirred, minced peeled fresh ginger, sugar, salt, chopped fresh cilantro, for garnish

boned , skinned chicken breast halves (about 1 1/2 lbs.), plain whole-milk yogurt, ground cumin, fresh lemon juice, kosher salt, red chile flakes, ground turmeric, vegetable oil, english cucumber, cut into 1/4-in. dice, minced shallot (1 medium), chopped fresh mint leaves, freshly ground black pepper

pineapple, cored and sliced into 8 rings, plums, cored and each cut into 8 wedges, vegetable oil , for brushing fruit, plain greek yogurt, honey, chopped mint leaves, pine nuts, toasted

eggplants (3 lb total ), fresh lemon juice, green bell peppers, cored, seeded and finely diced, prepared roasted red peppers, diced, tomatoes, seeded and diced, yellow or red cherry tomatoes, quartered, garlic, chopped, chopped italian parsley, chopped fresh chives, julienned fresh basil, extra-virgin olive oil, salt, freshly ground black pepper, nonfat plain yogurt, peeled and diced cucumber, jalapeno pepper, seeded and diced, chopped fresh mint, fresh lemon juice, olive oil, salt, whole-wheat pitas, each cut into 12 wedges, vegetable oil cooking spray, reduced-fat grated parmesan, poppy seeds, sesame seeds, freshly ground black pepper

pasta, shaped , colored, tubular, flavoured, lots to choose from. i like to buy a bag of mixed as it adds a nice colourful look to the dish., vegetables, anything goes here , whatever your taste buds desire. the popular ones being, celery, onions-any kind, olives, carrots, broccoli, tomatoes -small cherry, cucumber, peppers-green, red, yellow , orange, jalepeno, garlic, parmesan cheese, salt pepper , spices, chicken, seafood, dressing, you can add your favorite bottled dressing or make 1 from scratch. here are 2 basic ones, mayonnaise, wine or cider vinegar, crushed garlic, basil, salt and pepper to taste, you can substitute yogurt or veganese for mayonnaise or mix mayo and yogurt together for your dressing base., lemon juice can be used in place of vinegar ., oil/vinegar, salad oil, vinegar-balsamic ,wine, cider etc., crushed garlic, basil and/or oregano, salt and pepper to taste

buttermilk, fat-free plain yogurt, ripe avocado, peeled and sliced, green onions, chopped, minced fresh parsley, salt, garlic powder, dill weed, pepper, salad greens and vegetables of your choice

pot barley, uncooked, water, vegetables, dried oregano, dried basil, white wine vinegar, yogurt, dijon mustard, agave nectar, onion powder, garlic powder, olive oil, salt and pepper, any of your favorite vegetables (i used red bell pepper, sauteed zucchini, sauteed mushroom, cucumber, peas, red onion and tomato), parmesan cheese, chopped mint, olive

red wine vinegar, vegetable oil, water, salt, pepper, uncooked rice (regular, not instant ), raw zucchini, peeled and diced, sliced radish, plain low-fat yogurt, sliced green onion, chopped fresh dill weed

major grey s chutney, fresh lime juice, vegetable oil, cayenne, paprika, ground cumin, ground coriander seeds, garlic cloves, crushed, a 1-inch piece fresh gingerroot, peeled and chopped, fresh serrano or jalapeno chilies, seeded and chopped (wear rubber gloves), plain yogurt, freshly grated lime zest (about 1 lime), shrimp (about 50), shelled and deveined, vegetable oil for frying, tender watercress sprigs, washed well and spun dry, fresh coriander sprigs, washed well and spun dry, red bell peppers , cut into julienne strips, firm-ripe mangoes, peeled and cut into julienne strips

penne pasta (7 oz.) or 2 cups mostaccioli pasta (7 oz.), fresh asparagus, trimmed and cut into 1 inch pieces, baby carrots , quartered lengthwise, frozen baby sweet peas, cubed cooked chicken, lemon yogurt (yoplait fat free lemon burst yogurt), mayonnaise or 1/4 cup salad dressing, chopped fresh chives, salt (to taste), pepper (to taste), garlic, minced

whole chicken , cut into 4 sections, skin removed, ground ginger, cumin seeds, coriander seeds, paprika, turmeric, green cardamom pods, cayenne, minced garlic, lemons, juiced, vegetable shortening, salt and freshly ground black pepper, yogurt sauce , as an accompaniment, recipe follows, green papaya salad , as an accompaniment, recipe follows, plain yogurt, lemon , zested, lemon juice, minced garlic, chopped cilantro, cayenne, salt and freshly ground black pepper, garlic cloves, forced through a press, fresh lime juice, asian fish sauce (preferably nuoc mam), sugar, fresh red or green asian chile (1 or 2 inches long) or serrano chile, or to taste, seeded and finely chopped (wear rubber gloves), green papaya, peeled, seeded , and coarsely shredded in a food processor (about 4 cups), carrots, finely shredded, cilantro leaves, washed well and spun dry, roasted peanuts, crushed

fresh cilantro, chopped, olive oil, fresh lemon juice, curry powder, salt, fresh ground black pepper, fresh garlic, minced, carton plain fat-free yogurt, carrots, finely shredded, red bell peppers, thinly sliced (or yellow pepper), tomatoes, chopped, golden raisin, red onion, finely chopped, chickpeas, rinsed and drained, romaine lettuce, chopped

carrots, shredded, garlic, minced, ground coriander, paprika, freshly ground pepper, white wine vinegar, vegetable oil, for sauteing, white onion, diced, fresh cilantro leaves, greek yogurt , for serving, pita chips , for serving

fresh fava beans, in their pods (about 2/3 lb shelled weight) or 1 lb defrosted fava beans, skinned, fresh cilantro, fresh mint, sea salt and freshly ground black pepper, cayenne pepper, level tsp ground cumin, fresh red chile, seeded and finely sliced, lemon , zest and juiced, all-purpose flour, vegetable oil, potato, peeled , optional, plain yogurt, a few handfuls mixed crunchy salad leaves, washed and spun dry, extra-virgin olive oil, pickled chiles, to serve

torn red-leaf lettuce , rinsed well and spun dry, carrot, grated, red onion, sliced thin, mushrooms, sliced thin, tomatoes, quartered, broccoli flowerets, cut into 1/2-inch pieces, blanched in boiling water for 1 minute, and drained well, red bell pepper , cut into strips, fresh lemon juice, olive oil, coarse-grained mustard, sugar, a pinch of cayenne, plain yogurt, chopped fresh parsley leaves, hard-boiled large egg, quartered for garnish if desired

mango, chopped, chipotle chile in adobo , plus 2 tsp adobo sauce, ketchup, apple juice, onion, chopped, garlic cloves, smashed and peeled, lemon , juice of, unseasoned rice vinegar, brown sugar, canola oil or 1 tbsp mild vegetable oil, paprika, salt, black pepper, prepared chipotle-mango barbecue sauce (recipe above), plain greek yogurt, lime juice, salt & pepper, boneless skinless chicken breasts, ears sweet corn, shucked, vine-ripened tomato, cut into wedges, chopped fresh cilantro, romaine mixed salad greens

red potatoes, carrots , cut into 1/4-inch-thick slices, green beans, trimmed and halved crosswise, onion, sliced thin, curry powder , or to taste, vegetable oil, tomatoes, each cut into 6 wedges, mayonnaise, plain yogurt, whole skinless boneless chicken breast (about 3/4 lb), cooked and cut into 1/2-inch cubes, cooked smoked pork loin or ham, cut into matchsticks (about 1/2 cup)