143 vegetable soya Recipes

pork loin, prawns or 12 -18 shrimp, raw, oil, soya sauce, not dark, sherry wine, dry, oyster sauce, sesame oil, garlic clove, crushed, gingerroot, grated, fresh, dried crushed red pepper flakes, chicken stock, vegetables , of your own choice, cornflour , heaped

olive oil, garlic cloves, minced, honey, soya sauce, fresh ground black pepper, flour, powdered ginger, cayenne pepper, salt, fresh ground black pepper, eggs, slightly beaten, cold water, chicken wings, trimmed and cut into sections, vegetable oil

baby spinach, bean sprouts, iceberg lettuce (chopped ), mushroom (sliced ), cooked rice, cashews, red pepper (thinly sliced ), green onion (chopped ), soya sauce, vegetable oil, toasted sesame oil, balsamic vinegar, garlic clove (minced )

bami noodles (or other style asian noodle), eggs, beaten, oil, chicken breasts, sliced into 1/2 inch pieces, garlic cloves, minced, freshly ground coriander, ground ginger, vegetable broth, onion, sliced into thin wedges, carrot, sliced thin, red pepper, sliced thin, leek, thinly sliced, ham, cubed, shrimp, uncooked, sambal oelek (indonesian red chili paste), ketjap manis (indonesian sweet soya sauce), salt & freshly ground black pepper, to taste

baby bok choy, ginger, tb soya sauce, water, cube chicken stock, a few drops sesame oil, tb vegetable oil for stir-frying, salt and white pepper to taste, quail century eggs (halfed)

chicken wing pieces, soya sauce, worsteshire sauce, vegetable oil, powdered ginger, powdered garlic, cayenne pepper (more or less to taste), hot sauce to taste, white sugar, water

pork tenderloin, trimmed , thinly sliced crosswise, baking soda, soya sauce , 30% less salt, divided, vegetable oil, divided, freshly minced ginger, mushrooms, sliced, sliced red peppers, green onions, thinly sliced, sweet chili sauce, water, head lettuce (boston or iceburg), seasoned dry roasted peanuts, chopped

rice, eggs, garlic cloves, minced, shredded lettuce, onion, diced, soya sauce, vegetable oil, salt

prawns, light soya sauce, sugar, black pepper, garlic cloves, peeled, cilantro, vegetable oil

celeriac, roughly chopped into 1 inch cubes, white onion, finely chopped, garlic cloves, chopped, tinned butter beans, drained and rinsed, vegetable stock, ground cumin, olive oil, butter (optional) or 1 tsp soya margarine (optional)

firm tofu, rinsed and drained, onion, chopped, carrots, grated, stalk celery, chopped, roasted sesame seeds, whole wheat breadcrumbs, dried herbs, soya sauce , to taste, vegetable oil, for frying, vegan margarine, onion, chopped, whole wheat flour, water, orange juice, fresh cranberries (or frozen equivalent)

beef brisket, onions, sliced, garlic cloves, finely chopped, vegetable oil, salt, pepper, paprika, beef stock, ketchup, red wine vinegar, brown sugar, worcestershire sauce, soya sauce, mustard, hot sauce

your favourite pasta, water, vegetable stock cube, soya milk, salt, pepper, smoked mussels, flour, oil

butter (or oil), anise seed, bay leaf, wholewheat flour or 3 tbsp multi grain flour, plain soya milk (unflavored), sized chicken pieces, frozen mixed vegetables, chopped parsley (or any other fresh herb of your choice), salt and pepper

onions, chopped finely (or 1 large), butternut squash, peeled , deseeded and cut into cubes, carrots, peeled and cut into pieces, garlic cloves, minced, red chili peppers , deseeded and chopped very finely (not super-hot ones, which would overwhelm the soup, you want just the hint of heat), vegetable oil, cumin, curry powder, salt, ground pepper, stock (bouillon cubes or powder is fine), crunchy peanut butter, lime , juice of, mixed seeds, 1 handful (i used pumpkin, sunflower and sesame), coriander, 1 handful, chopped, yoghurt (preferably full fat strained greek, or use soya for vegans)

oil, garlic, peeled,washed and sliced, red chilies, spring onion, washed and finely chopped, red bell pepper, washed and finely chopped, soya sauce, salt , to taste, chili sauce, fresh basil leaf, chicken stock or 1 tbsp vegetable stock, steamed rice, steamed rice, coriander-mint chutney, steamed rice, saffron strands, soaked in, warm water, salt , to taste, dried oregano, fresh coriander leaves, washed and finely chopped, grated cheddar cheese, almond stuffed dates

onions, diced, leeks, diced, spring onions, diced, garlic, chopped, carrot, finely diced, fresh rosemary, chopped, fresh basil, chopped, fresh coriander, chopped, dried thyme, dry oregano, salt , to taste, black pepper , to taste, any other vegetables (mushroom, okra, bell pepper, chile, sun-dried tomato, some may need to be steamed first to tender), brown lentils, cooked, silken-soft tofu, soya sauce, cumin powder, whole wheat flour

white sesame seeds , toasted until just golden brown, dry mustard, water, soya sauce, vegetable oil, garlic, minced, white onion, finely chopped