35 vegetable soup version Recipes

olive oil, sliced green onion, chicken broth, vegetable broth, diced green chilies, corn (dranied), black beans (rinsed and drained ), petite diced tomatoes, diced mexican tomatoes, chicken (undrained ), taco seasoning (only use half of packet), ground cumin, cayenne pepper, avocados , slices or sour cream or shredded mexican blend cheese or crushed tortilla chips

olive oil (or thereabouts), onions, chopped fine, carrots, peeled and chopped medium, celery ribs, chopped medium, garlic cloves, diced tomatoes, bay leaf, minced fresh thyme leaves, lentils, salt, ground black pepper, vegetable broth, water, spinach, baby whole or 8 oz regular spinach, chopped

boneless skinless chicken thighs (fresh or frozen ), water , broth or 1/2-1 cup white wine, vegetables (whatever combo you like), onion soup mix (1 package), cream soup (1 can, choose your fave flavor), low carb barbecue sauce, taco seasoning mix (1 package), soya sauce and 1/2 cup red wine (if using this version use the broth or water with this combo)

tblsp. extra virgin olive oil, white or yellow onion, diced, garlic, minced, carrots, diced, celery stalks, diced, zuccini, diced, note: dice all vegetables the same size to help cook evenly, crushed tomatoes, diced tomatoes, water, chicken granules (for vegetarian version, use vegetable cubes), tomato juice, burgundy or other hearty red wine, cannellini beans, drained and rinsed, tblsp. dried basil leaves, oregano leaves, salt and pepper to taste, pasta , small shells work well but break down if frozen, note: use salad mac if you intend to freeze the soup

flour, salt, pepper, pork chops, vegetable oil, cream of mushroom soup (light version works great), chicken broth, sour cream (low-fat works too), french s french-fried onions

catfish fillets, italian salad dressing (the real deal, no low-fat versions), condensed tomato soup, vegetable oil, sugar, vinegar, celery seed, salt, pepper, ground mustard, garlic powder

fleshy red bell peppers, olive oil, onions, peeled and chopped, garlic, red chilies, chopped, smoked paprika, chicken stock or 4 cups vegetable stock (for a vegetarian version), potatoes, peeled and diced, parsley, fresh thyme, chopped fresh thyme, extra, balsamic vinegar, light cream (optional)

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, cold water, cooked chicken, cubed, frozen mixed vegetables, egg, milk, baking mix (such as bisquick or homemade version)

sugar pumpkin (sweet variety of small pumpkins, about 1.5-2 lb each), unsalted butter, olive oil, onion, diced small, garlic cloves, sliced, apple, peeled, cored and diced small, fennel bulb, diced small, white wine, water, chicken broth (use vegetable broth for a vegetarian version), unsalted butter (1 stick), salt & freshly ground black pepper, sherry wine vinegar, sugar, thyme, black peppercorns

nonfat milk, nonfat yogurt, vegetable broth, onions, potato, garlic clove, salt, pepper, low-fat cheddar cheese

split peas, sweet onions, fresh garlic, carrot, extra virgin olive oil, vegetables or 6 cups chicken broth, celery salt, ground cumin, ground thyme, crushed red pepper flakes (optional), ground cayenne pepper (optional), fresh ground pepper

skinless chicken breast, skinless chicken thigh, vegetable oil, minced white onion, minced anaheim chili, minced garlic, chicken broth, cornstarch, shredded mild cheddar cheese, limes, canned diced tomato, cumin, ground cayenne pepper, ground mexican oregano, salt, tortilla chips

white meat chicken, deli ham, vegetable oil, cheddar cheese , shreaded sharp (kraft s 2% is good!), low-fat cream of celery soup (freeze the rest for later!), skim milk, dill, garlic powder, onion powder, nutmeg, salt & pepper, breadcrumbs