846 vegetable soup fat Recipes

onions, chopped, canola oil, king arthur unbleached all-purpose flour, curry powder, reduced-sodium chicken broth, diced red potatoes, celery rib, sliced, sliced fresh carrots, minced fresh parsley, minced fresh sage, cubed cooked turkey breast, fat-free half-and-half, fresh baby spinach, coarsely chopped, salt, pepper

dried large lima beans (about 1 cup), picked over and rinsed, meaty crosscut beef shanks (also called beef shins; 2 inches thick), trimmed of excess fat, black pepper, salt, olive oil, onion, chopped, garlic cloves, chopped, carrots , halved lengthwise, then cut diagonally into 1 1/2-inch pieces, water, low-sodium beef broth (28 fl oz), yellow-fleshed potatoes such as yukon gold, diced tomatoes in juice, savoy cabbage , tough stems discarded and leaves coarsely chopped, green beans, trimmed and cut into 1-inch pieces

reduced-sodium chicken broth or 3 cups homemade turkey broth, carrots, thinly sliced, chopped cooked turkey, zucchini, thinly sliced (about 1 cup), uncooked instant rice, dried thyme, crushed, refrigerated low-fat alfredo sauce, oyster crackers (optional)

leeks, chopped (white parts only ), beefsteak tomatoes, cored and chopped (about 3 lbs), dried thyme, bay leaf, vegetable broth, fat-free evaporated milk, basil, fresh, chopped, salt, black pepper, fresh thyme (to garnish )

vegetable oil, skinless, boneless chicken breasts, condensed cream of broccoli soup or campbell s condensed 98% fat free cream of broccoli soup, milk, dried basil leaves, crushed, ground black pepper, frozen vegetable combination (broccoli, cauliflower, carrots)

butter, yellow onion, diced, stalks celery, diced, carrot, diced, mushroom, diced, beef broth, low sodium, fat-free condensed milk, salt and pepper

whole tomatoes, cut up, with liquid, frozen hash brown potatoes (preferably fat-free), frozen peas and carrots, water, dried onion flakes, dried parsley flakes, salt, dried marjoram, clams

acorn squash , roasted (depending on size), head roasted garlic, sweet onion, sliced thin, olive oil, dried thyme, chicken or 32 oz vegetable stock, fat-free half-and-half, butter, salt, pepper, sugar

onions, cut into large chunks, carrots, peeled and cut into 1 1/2-inch pieces, parsnips, medium peeled and cut into 1 1/2-inch pieces, butternut squash, peeled and cubed, chicken broth, evaporated milk , fat-free, salt , or to taste, black pepper , or to taste

achiote paste, salt, chili powder, ground cumin, olive oil, ground red pepper, garlic cloves, minced, boneless sirloin steak, trimmed and cut into 1-inch pieces, olive oil, chopped onion, fat-free , less-sodium chicken broth, fire-roasted diced tomatoes with green chiles, undrained (such as muir glen), cubed peeled baking potato, cubed peeled chayote squash, thick) slices carrot, white wine vinegar

olive oil, stewing beef, fat removed and cut into 1-inch cubes, onion, chopped, garlic clove, minced, diced tomatoes, white kidney beans, drained and rinsed, butternut squash, peeled and diced, potato, peeled and diced, celery ribs, sliced, fresh basil, minced, salt, ground black pepper, water

reduced-sodium chicken broth (or homemade turkey broth), carrots, thinly sliced, frozen peas, chopped cooked turkey, zucchini, thinly sliced (about 1 cup or use other squash), uncooked instant rice, dried thyme, crushed, low-fat alfredo sauce (or 10-oz container refrigerated light alfredo sauce), oyster crackers (optional)

sliced carrot, diced onion, minced garlic cloves, fat free chicken broth, diced green cabbage, chopped spinach, tomato paste, dried basil, dried oregano, salt, diced zucchini

boned , skinned chicken thighs (1 lb. total), fat-trimmed, linguisa sausage, onions (1 1/4 lb. total), peeled and thinly sliced, sliced carrots, sliced celery, fat-skimmed chicken broth, roma tomatoes, rinsed, cored, and diced, sliced cabbage, grated lemon peel, frozen peas, lemon juice, chopped fresh mint leaves, salt and pepper

garlic cloves, yellow bell pepper, broccoli florets, cauliflower florets, fennel , cut into 1-inch pieces, red skin white potato, diced, shallots, quartered, tomato, seeded and cut into wedges, zucchini, cut into 1-inch chunks, acorn squash, cut into 1 1/2-inch chunks, carrot, peeled, cut into 1-inch chunks, cooking oil, garam masala (read *note), low-fat milk (or plain soymilk), salt, fresh ground black pepper, roma tomatoes, diced small (optional)

celery root , cut into 1/2-inch pieces, turnip , cut into 1/2-inch pieces, carrot , cut into 1/2-inch pieces, low sodium chicken broth, dried thyme, salt, reduced-fat sour cream

fat-free cream of chicken soup, fat-free cream of mushroom soup, nonfat sour cream, frozen mixed vegetables, frozen chicken strips or 2 chicken breasts, salt, pepper, refrigerated reduced-fat crescent rolls or 1 cup bisquick

vegetable oil, onion, chopped, dried tarragon, nutmeg, freshly grated, mushroom, trimmed and sliced, all-purpose flour, vegetable broth (or chicken or beef broth), reduced-fat sour cream, low-fat milk, salt & freshly ground black pepper, cayenne or 1 dash tabasco sauce