7 vegetable souffle low calorie Recipes

  • Lemon Souffle Pancakes
    eggs, separated and
    8 More
    eggs, separated, low fat cottage cheese or 2 cups ricotta cheese (not nonfat), canola oil or 1/4 cup other high-quality vegetable oil, sugar, salt, fresh lemon juice, grated or minced fresh lemon zest (optional), baking powder, all-purpose flour
    50 min, 9 ingredients
  • Lemon Souffle Pancakes Lemon Souffle Pancakes
    low-fat cottage cheese and
    8 More
    low-fat cottage cheese, pure maple syrup plus additional as an accompaniment, fresh lemon juice, freshly grated lemon zest, vegetable oil, eggs, separated, double-acting baking powder, all purpose flour, salt
    9 ingredients
  • Asparagus-Dill Souffle Asparagus-Dill Souffle
    vegetable cooking spray, asparagus, all-purpose flour and
    9 More
    vegetable cooking spray, asparagus, all-purpose flour, low-fat milk, carton egg substitute, grated gruyere cheese, mashed potatoes, cooked without salt or fat, chopped fresh or 1/2 tsp dried dill, salt, ground red pepper, egg whites (at room temperature ), cream of tartar
    12 ingredients
  • Chocolate-Souffled Crepes Chocolate-Souffled Crepes
    all-purpose flour, low-fat milk, sugar, vegetable oil, egg and
    11 More
    all-purpose flour, low-fat milk, sugar, vegetable oil, egg, sugar, unsweetened cocoa, all-purpose flour, low-fat milk, egg yolk, vanilla extract, egg whites, sugar, chocolate sauce, powdered sugar, orange rind strips (optional)
    17 ingredients
  • Chicken Cheesy Florentine Chicken Cheesy Florentine
    stouffer frozen spinach souffle , defrosted and
    10 More
    stouffer frozen spinach souffle , defrosted, cooked boneless chicken breasts, cubed, vegetable oil, cooked rice, skim milk, shredded low-fat swiss cheese, divided (4 oz), chopped onion, dijon mustard, salt, coarse fresh breadcrumb, butter, melted
    45 min, 11 ingredients

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