521 vegetable smashed Recipes

fryer , cut into 1/8 s, onion, sliced thin, scotch bonnet pepper, chopped fine, garlic cloves, smashed or 3 minced, tomato sauce, sugar or 3 tbsp splenda substitute, salt , to taste, limes or 2 -3 lemons, vegetable oil

water, soy sauce, chinese rice wine or medium-dry sherry, light brown sugar, cube peeled fresh ginger , smashed, garlic cloves, peeled and smashed, asian dried tangerine peel, whole star anise (1 tbsp), scallions , cut into 1-inch pieces (4 cups), chicken, asian sesame oil, vegetable oil, fresh shiitakes , stems discarded and caps cut into 1/4-inch slices, salt

buttermilk, mustard (use your favorite, i use dijon ), garlic cloves, smashed, low sodium soy sauce, extra virgin olive oil, paprika, cayenne pepper (a few grains), dried marjoram, lean flank steak, trimmed, vegetable oil cooking spray, plain low-fat yogurt, red wine vinegar, dijon mustard, grated parmesan cheese, extra virgin olive oil, garlic cloves, smashed, dried marjoram, salt, cayenne pepper, minced fresh parsley (optional)

butternut squash, uncooked large shrimp (about 1 1/4 lb), peeled, deveined, extra-virgin olive oil, divided, garlic cloves, peeled , smashed, plus 2 large garlic cloves, chopped, cornmeal, salt, freshly ground black pepper, low-salt chicken broth, chopped onion, chopped fresh thyme, divided, arborio rice or medium-grain white rice, dry white wine, vegetable oil (for frying ), freshly grated parmesan cheese

chicken pieces (drumsticks and wings work best), vegetable oil (for sauteing ) or vegetable oil cooking spray (for sauteing), smashed garlic cloves, soy sauce, white vinegar, bay leaves, salt and pepper, and, paprika , to taste

chicken pieces, garlic, minced (i prefer to smash the cloves, which is more traditional), white vinegar, black peppercorns, cracked, bay leaf, soy sauce, salt (or to taste (i leave this out )), vegetable oil (for sauteing ) or to taste vegetable oil cooking spray (for sauteing), potatoes, cut in 1 in . pieces (optional), water (to cover )

butter, yellow onion, chopped, leeks, white and pale-green parts only, rinsed and coarsely chopped, garlic , smashed, stalk celery, cut into chunks, vegetable stock, potatoes, peeled and cubed, vegetable stock, sliced baby carrots, chopped green onion, heavy cream, salt and ground black pepper to taste, shredded cheddar cheese (optional)

ears corn, canola oil, chopped yellow onion, water, organic vegetable broth (such as swanson certified organic), cilantro, thick) slices peeled fresh ginger, jalapeno peppers, seeded and quartered, fresh lemongrass stalks , including bulb end, smashed and coarsely chopped, garlic clove, crushed, fresh lime juice, sea salt, sliced lime (optional), sliced jalapeno pepper (optional)

garlic cloves, chopped, lemongrass stalks , lower third only, chopped, soy sauce, vegetable oil, kosher salt, sugar, chinese five-spice powder, beef chuck, cut into 1 1/2-inch cubes, vegetable oil, onion , cut into 1/2-inch pieces, garlic cloves, minced, minced fresh ginger, crushed red pepper, tomato paste, beef broth, carrots, cut into 2-inch lengths, star anise pods, whole lemongrass stalk, cut into 3-inch lengths and lightly smashed, kosher salt, cooked medium-thick rice noodles , for serving, torn basil leaves, fresh red chile, thinly sliced

whole wheat flour, garlic powder (optional), low-sodium low-fat chicken broth, cold water, cooked vegetables (sweet potatoes, zucchini or winter squashes cooked and smashed or pureed)

fresh pork belly (unsmoked bacon) with skin and bones, club soda, vegetable oil, garlic cloves, by 1/4-inch) slices fresh ginger , smashed with flat side of a heavy knife, scallions, trimmed and smashed, chinese white rice wine , chinese white rice cooking wine, or japanese sake, whole star anise, by 2-inch) piece dried tangerine peel, chinese sweet red rice wine , chinese sweet red rice cooking wine, or medium-dry sherry, dark soy sauce (also known as superior), cornstarch, accompaniments: corn flan and onion and orange marmalade

garlic cloves, smashed, peeled fresh ginger , smashed (1/4-inch each), onion, thinly sliced, sweet paprika, kosher salt, fresh ground black pepper, caraway seed, green bell pepper, finely chopped, dijon mustard, dark lager beer (preferably xingu black beer) or 2 cups stout beer (american beer is good too), vegetable oil, boneless skinless chicken breast halves (6 oz each), unsalted butter, melted, chopped cilantro, lime wedge, for serving

chicken breasts or thighs, skinned , boned, cut into bitesized pieces, andouille sausage, sliced diagonally, diced spiced tomatoes, garbanzo or kidney beans (or 1 of each), head cabbage, diced, garlic (diced or smashed, or substitute 1 tbsp garlic mash from jar), onion, diced, sauteed (optional), frozen vegetables (optional - i like corn ), rice (optional, leave out to reduce carb load), water to taste, more needed if rice added

water, dry white wine, fresh orange juice, lemons, juiced, celery ribs, coarsely chopped, yellow onions, coarsely chopped, carrots, coarsely chopped, salt, whole black peppercorns, fresh thyme, fresh flat-leaf parsley, garlic cloves, smashed plus 1 tsp minced, bay leaves, cayenne pepper, cilantro, live lobsters, vegetable oil, sized onions, peeled and sliced thinly, plus 1 1/2 cups finely chopped onions, chopped garlic, chopped fresh ginger, cardamom pods, bruised, cinnamon stick, ground coriander, paprika, ground cumin, cayenne, ground turmeric, fennel seeds, crushed, chopped fresh ripe tomatoes, seeded, reserved lobster stock, heavy cream, unsalted butter, chopped cilantro leaves, plus sprigs, for garnish, reserved lobster meat , above, chopped parsley

short rib of beef , 6 oz each, dry red wine, cognac, carrots, peeled and thinly sliced, onions, thinly sliced, garlic cloves, smashed, bay leaves, fresh thyme, chopped, celery seed, orange , zest of, vegetable oil, smoked bacon, diced, shallots, peeled and cut in half through the root, whole heads garlic cloves, smashed, tomato paste, low sodium chicken broth (homemade or canned ), pitted black olives, anchovies, rinsed, fresh thyme, penne or 1 cup ziti pasta, grated parmesan cheese, fresh parsley, chopped, salt & freshly ground black pepper

links fresh, pork bratwurst, your favorite beer , such as corona, liquid smoke, red pepper flakes, whole black peppercorns, garlic , smashed, red onion, halved and sliced, green bell pepper, seeded, halved and sliced, red bell pepper, seeded, halved and sliced, yellow bell pepper, seeded, halved and sliced, kosher salt, vegetable oil, for brushing, sugar, apple cider vinegar, hot dog buns , demi-baguettes or any bratwurst-length crusty bread, sliced like, curry ketchup , for serving, recipe follows, roma tomatoes, quartered (10 to 12 tomatoes), garlic , smashed, red onion, quartered, cinnamon stick, thick disc fresh ginger, star anise pod, sugar, mild yellow curry powder, ground allspice, whole black peppercorns, kosher salt, light corn syrup, apple cider vinegar , plus more if needed

flank steak , cut into 2-inch strips, beef stock, yellow onion, chopped, cilantro leaves, chopped, garlic , smashed, bay leaf, kosher salt and freshly ground pepper, vegetable oil, tomatoes, cored and diced, yellow onion, diced, cilantro leaves, chopped, chipotle en adobo, chopped, kosher salt and freshly ground pepper, vegetable oil, for frying, corn tortillas, flour and water, as needed, tomatoes , roasted, yellow onion, diced, garlic, chopped, vegetable oil, white rice, kosher salt and freshly ground black pepper, chicken stock, diced carrot, fresh green peas

hanger steak , thin membrane, fat, silver skin and center tendon removed, cut into 6 pieces, olive oil, worcestershire sauce, fresh thyme, garlic , smashed, shallot, sliced, milk, stale bread, vegetable oil, for sauteing, shiitake mushrooms, small dice, shallots, diced, roasted red peppers, diced, green onions, heavy cream, cream cheese, crab claw meat , picked clean, jumbo lump crab meat , picked clean, panko breadcrumbs, kosher salt and freshly ground pepper, red wine vinegar, white wine, fresh tarragon, stems separated, plus 2 tbsp chopped leaves, shallots, thinly sliced, clarified butter, salt, egg yolks, smoked paprika, vegetable oil , for cooking crab cakes, steak sauce , for serving