129476 vegetable quesadillas with fiesta corn salsa Recipes

vegetable oil, yellow onion, chopped, eggs, beaten, low fat cottage cheese, diced green chilies, drained, chopped fresh cilantro, ground cumin, salt (or to taste), fresh ground black pepper , to taste, corn tortillas , cut into 3/8-inch strips, refried beans, tomatoes, seeded, sliced, and drained, grated monterey jack cheese, grated cheddar cheese, chopped pitted black olives, sliced green onion, light sour cream

cucumber, peeled, seeded and finely chopped, salsa (green or red ), salmon fillets, olive oil, divided, flour tortillas, warmed, goat cheese, crumbled or 1 1/2 cups shredded monterey jack cheese, pickled jalapeno pepper, drained and sliced

vegetable oil, onion, chopped, black beans , drained reserving 1/2 cup liquid (canned), corn (fresh or frozen ), fresh parsley, chopped, flour tortillas, monterey jack cheese, shredded, green enchilada sauce (can use el charro cafe )

sweet red peppers or 1/2 medium green sweet pepper, seeded and cut into bite-size strips, onion, halved and thinly sliced, fresh serrano pepper, halved, seeded, vegetable oil, white corn tortillas, shredded monterey jack cheese (2 oz), tomatoes , halved crosswise, snipped fresh cilantro, light sour cream (optional), cilantro (optional), lime wedge (optional)

instant rice , cooked according to package directions, diced roasted pork loin, black beans, drained, chopped arugula leaves, shredded monterey jack cheese, diced oil-packed sun-dried tomatoes, burrito-size flour tortillas, regular or flavored, recipe orange salsa , recipe follows, mandarin oranges, drained and chopped, diced red bell pepper, freshly chopped scallions, freshly chopped cilantro leaves, fresh lemon juice, ground cumin, salt and freshly ground black pepper

thick) salmon fillet (about 8 oz), flour tortillas, shredded monterey jack cheese, goat cheese, crumbled, fresh jalapeno peppers, seeded and thinly sliced, cucumber salsa, garnish: fresh cilantro sprigs

vegetable oil, onion, finely diced, garlic cloves, minced, black beans, rinsed and drained, green bell pepper, chopped, tomatoes, drained, corn, flour tortillas, cheddar cheese, shredded, red bell pepper, chopped, oregano, cumin, chili powder

black beans, rinsed and drained, egg white , beat it lightly, green onions, finely chopped (both white & green parts), minced fresh cilantro , plus, fresh cilantro , set aside for salsa, chili powder, dried oregano, ground cumin, vegetable oil, frozen corn, thawed, chunky salsa, low-fat sour cream

white onion, chopped, salt , plus more to taste, lime juice, cooked corn, jumbo lump crabmeat, chopped cilantro leaves, avocado, chopped, olive oil, ice, water, cilantro, egg yolk, vegetable oil, salt, white onion, chopped, red bell pepper, chopped, water, all-purpose flour, crabmeat , preferably fresh jonah crab, sazon* seasoning mix, vegetable oil, chopped cilantro leaves, sea salt, freshly ground black pepper, paprika, marlin loin, cut into 8 (4-oz) pieces, spanish dry chorizo, sliced into thin rounds, olive oil, suggestion : mixed vegetables

article, those of us who are blessed with living in the lone star state may take for granted the steaming hot, flavorful corn tortillas that many mexican restaurants still provide free to patrons. cities and towns of any size at all frequently have a tortilleria, that is, a tortilla factory, where freshly-made tortillas or fresh masa (tortilla dough) can be purchased. or maybe not., in any case , a resourceful cook, particularly 1 who relishes tex-mex fare, will want to be able to produce a batch of corn tortillas. there is nothing quite like the aroma of hot, handmade tortillas. your own tortillas will not only rival the restaurant variety, they will taste even better because they are so fresh., according to the tortilla industry association, tortillas are more popular today in the u.s. than all other ethnic breads, such as bagels, english muffins and pita bread., average (say 6- to 7-inch) corn tortilla contains about 60 calories, a gram or so each of protein and fat, 12 g of carbohydrate and 44 milligrams of calcium. since they are made exclusively of corn flour and contain no wheat gluten, they are an ideal bread alternative for those who are gluten intolerant., but most of all , they are good., corn tortillas are the foundation of classic tex-mex dishes like enchiladas , gorditas, quesadillas, tacos and tostados. mexican cooks have been patting them out for millennia; tortillas are the bread of mexico., this article will concern itself with corn tortillas, rather than the wheat flour tortillas that originated in northern mexico., ingredients for tortilla making are incredibly, and somewhat deceptively, simple. there are only two: corn flour and water. we could get so basic as to detail the process of making corn flour with parched corn and slaked lime, and grinding the resulting product ourselves, but no 1 would do that. and besides, there is a product made by the quaker oats company called masa harina that makes an excellent corn tortilla. masa harina may be difficult to find in some, principally northern, areas of the u.s., and you may have to ask your grocer to serving it for you. it can also be obtained by mail order, although it is a bit pricey ($3.95 for 2 lb, plus shipping), compared to what you pay for it in a local supermarket., whatever you do , don tsp confuse corn flour with corn meal. corn meal is made from a completely different process, and it simply won tsp work for tortilla making., need a big cast-iron skillet or griddle and a tortilla press, too. tortilla presses have become pretty easy to find in kitchen-supply stores. not exactly a high-tech gadget, if you pay more than $20 for 1, you ve paid way too much. if you can tsp find a tortilla press, it is possible (but not preferable) to press out your tortillas on a flat surface using a heavy, flat-bottomed dish. you ll also need some plastic bags of the sandwich or freezer variety, but more about that later., in most every recipe for corn tortillas, the proportion of ingredients called for is 2 cups of masa harina to 1-1/4 to 1-1/3 cups of water. however, the difference between 1/4 cup and 1/3 cup, while only 4 tsp, can be critical.

corn tortillas, vegetable cooking spray, chopped cooked chicken breast (skinned before cooking and cooked without salt), fat-free roasted garlic-flavored salsa (or regular salsa), divided, chopped onion, chopped green chiles, undrained, shredded reduced-fat monterey jack cheese, nonfat sour cream, divided

ears fresh corn, sweet red pepper, vegetable oil, vegetable cooking spray, chopped purple onion, diced california green chile, fresh lime juice, vegetable oil, salt

vegetable oil, zucchini (about 10 oz), cut crosswise into1/4-inch-thick slices, frozen corn, thawed, ricotta cheese, grated monterey jack cheese (about 1/4 lb), ground cumin, bottled tomato salsa (about 9 oz), six 6-inch corn tortillas, a 7-oz jar roasted red peppers, drained and patted dry, chopped fresh coriander, lime wedges

salsa , chunky, beef , rib eye steak, broiled, lime juice, fresh, cheese , monterey jack, shredded, flour tortillas

tomatoes, finely chopped, kosher salt , plus additional and freshly ground black pepper, for seasoning, cooked fresh corn or 1/2 cup thawed frozen corn kernels, fresh lime juice, garlic clove, minced, chopped fresh cilantro leaves, olive oil, kosher salt & freshly ground black pepper, vegetable oil, onion, finely chopped, red bell pepper, finely chopped, kosher salt, ground turkey, fresh ground black pepper

ears fresh corn (organic is important to avoid genetic engineering), tomato, chopped, avocado, chopped, red bell pepper, chopped, green bell pepper, chopped, fresh cilantro, olive oil, lemon juice, sea salt, cumin powder, chili powder

cooked chicken breast halves, flour tortillas, chopped red onions, sliced mushrooms, sliced roasted red peppers (from water-packed jar), sliced artichokes (from water-packed can or jar), shredded monterey jack or pepper jack cheese, for each quesadilla