4 vegetable pottage Recipes

vegetable stock, water , vary ratio with vegetable stock to taste, quinoa , prep as needed, pearl barley , prep as needed, red potatoes , no 1s, washed, not peeled, cut into 1 inch cubes, carrots, washed, not peeled , cut into 1 inch slices, parsnip, washed, not peeled , cut into 1 inch slices, green onions, washed, cut small slices, include greens, leek, washed, cut slices, include greens as desired, head cabbage, washed , torn into pieces

water or 5 cups broth, stalks celery hearts , chopped in 1/4-inch moons, carrots, sliced in 1/4-inch rounds, onion, chopped small, garlic cloves, minced, butter or 2 tbsp natural oil, homemade bouillon cubes or 2 tbsp simmered tamari soy sauce, chopped parsley or 3 tsp dried parsley, sea salt, basil, homemade vegetable stock powder, dill weed, oregano, thyme, cayenne, red bell pepper, chopped small (optional), gomashio (optional topping )

whole red lentils, water, onions, sliced thin, olive oil or 1 cup vegetable oil, cooked rice, salt (to taste), pepper (to taste)