81427 vegetable bisque ww Recipes

vegetable oil, lime juice, ground cumin, cayenne, boneless skinless chicken breast, red bell pepper (thinly sliced ), yellow pepper (thinly sliced ), green pepper (thinly sliced ), onion (thinly sliced ), garlic clove, pepper, flour tortillas (fajita size)

bok choy, chopped, chinese cabbage, chopped, garlic cloves, minced, fresh gingerroot, thinly sliced and julienned, oyster mushrooms, chopped, scallions, chopped, water chestnut, sliced (8 oz can), red pepper, thinly sliced, red pepper flakes, vegetable broth, bean sprouts (optional), snow peas , stringed, low sodium soy sauce, cilantro, finely chopped

vegetable oil, boneless skinless chicken thighs , cut into 1/2 inch pieces, red bell pepper, seeded and diced, fresh gingerroot , chopped pared, garlic cloves, minced, watercress, stemmed, scallions, thinly sliced, buckwheat soba noodles, cooked and drained, mirin, low sodium soy sauce

olive oil, lean ground beef (or 1 lb ground sirloin), onion, chopped fine, garlic, finely minced, southwest seasoning (or cajun seasoning ), hungarian paprika, salt and black pepper, head green cabbage, chopped into bite size pieces, southwestern petite dice tomatoes with juice, tomato sauce, parsley, chopped, broth , beef or 1/4 cup vegetables or 1/4 cup water, brown rice, cooked, mozzarella cheese, low-fat

lamb , strips lean, shallot, chopped, garlic, minced, red curry paste (1/2), light coconut milk, cornflour, water, cooked rice, vegetables (point free)

onion, chopped, garlic clove, minced, butternut squash, peeled, seeded and cut into 1/2 inch cubes, baby carrots, canned crushed tomatoes, vegetable broth, cinnamon, cumin, red pepper flakes, canned chick-peas, drained and rinsed, salt

chicken breasts, yellow pepper, red chile, green chili, chopped tomatoes , use all the tomatoes, use only 1/2 of the juice, tomatoes, onion, cayenne pepper, paprika, brown rice, vegetable stock, dried thyme, green olives, drops tabasco sauce, parsley

rolled oats, plain yogurt, vegetable oil, splenda sugar blend for baking, brown sugar, egg substitute, whole wheat flour, wheat germ, baking soda, baking powder, chocolate chip

onion, peeled and chopped, celery, finely chopped, garlic cloves, peeled and crushed, chili powder, dried split red lentils, vegetable stock cube, make up to 3 . 5 cup with hot water, tomato paste, canned tomatoes, fresh rosemary, plus 2 sprigs, chopped to garnish

low sodium vegetable broth, arrowroot , dissolved in 2 tsp water, fresh lime juice, sugar, peanut oil, sesame oil (dark ), chopped fresh cilantro, salt

creamy natural-style peanut butter, vegetable broth, balsamic vinegar, seasoned rice vinegar, soy sauce, minced peeled fresh ginger, toasted sesame oil, worcestershire sauce, hot red pepper sauce (i like to use frank s), sugar

instant couscous, chicken stock cube, bacon , lean, vegetables, cooked, mixed herbs, fresh, chopped, pumpkin, peeled, diced, microwaved

soy crumbles (the sausage type), mushroom, sliced, onion, chopped, fat free vegetable soup (progresso makes a 0 point vegetable soup), bow tie pasta, spinach, reduced-fat mozzarella cheese, shredded

vegetable oil, leg of lamb, cut into 1-inch cubes (or boneless lean loin), onions, chopped, celery ribs, sliced, garlic cloves, minced, ground cumin, fresh ground black pepper, italian tomatoes, canned (no salt added), fresh flat leaf parsley, minced, cinnamon stick, bay leaf, carrots, cut into 1-inch chunks, butternut squash , cubed pared, parsnip, sliced

sugar, apple butter, nonfat sour cream, vegetable oil, egg beaters egg substitute, cake flour , sifted, unsweetened cocoa, salt, baking soda

fat, free low sodium chicken broth, country gravy mix, ore ida hashbrowns with green peppers and onions, water, vegetables (optional)

all-purpose flour (added for high alt), yellow cake mix, fat-free instant vanilla pudding mix, fat free egg substitute, fat free sour cream, water, vegetable oil, vanilla extract, chocolate chip (optional), powdered sugar

dry whole wheat pasta (the curly kind is my favorite), turkey chili without beans, frozen southwest-style vegetables, fat free monterey jack pepper cheese, chili powder, ground cumin