8 vegetable atkins Recipes

  • Atkins Crispy Buttermilk Fried Chicken
    buttermilk, lemon juice and
    5 More
    buttermilk, lemon juice, broiler-fryer chicken , chicken cut into 8 pieces (about 3 lb), soy flour, salt, fresh ground black pepper, vegetable oil (for frying )
    3 hour 35 min, 7 ingredients
  • Blueberry Muffins-low Carb
    vegetable oil cooking spray, oat bran , plus and
    9 More
    vegetable oil cooking spray, oat bran , plus, atkins baking mix , mixed together, atkins baking mix, baking powder, eggs, heavy cream or 1/2 cup milk, club soda, blueberries or 1/2 cup strawberries or 1/2 cup dried cranberries, if not sweet sprinkle with, splenda sugar substitute
    25 min, 11 ingredients
  • Atkins Artichokes With Three Cheeses Atkins Artichokes With Three Cheeses
    artichokes, trimmed to the heart and quartered and
    9 More
    artichokes, trimmed to the heart and quartered, garlic, finely chopped (2-3 large cloves), chicken broth or 1/2 cup vegetable broth, extra virgin olive oil, fresh lemon juice, fresh parsley, chopped, basil leaves , torn into small pieces, fontina cheese, shredded, taleggio or 1/2 cup swiss cheese, shredded, parmigiano-reggiano cheese, freshly grated
    40 min, 10 ingredients
  • Chet Atkins' Coleslaw Chet Atkins' Coleslaw
    white vinegar, vegetable oil, sugar, dry mustard and
    3 More
    white vinegar, vegetable oil, sugar, dry mustard, hot sauce, salt, head cabbage, very thinly shredded
    20 min, 7 ingredients
  • Vegetable Soup (Atkins) Vegetable Soup (Atkins)
    olive oil, celery rib, chopped, onion, chopped and
    9 More
    olive oil, celery rib, chopped, onion, chopped, dried thyme, garlic cloves, sliced, zucchini, cut into 1/4-inch dice, chopped green beans, salt, pepper, lower sodium vegetable broth, tomato, chopped, chopped fresh parsley
    25 min, 12 ingredients
  • Mediterranean Vegetable Soup - Atkins - 5.5 Net Carbs Mediterranean Vegetable Soup - Atkins - 5.5 Net Carbs
    olive oil, chopped onion, garlic clove, minced, water and
    8 More
    olive oil, chopped onion, garlic clove, minced, water, reduced-sodium chicken broth, chopped tomatoes in tomato juice, chopped kale, sliced mushrooms, sliced green beans, diced zucchini, chopped fresh basil, grated parmesan cheese
    40 min, 12 ingredients




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