60 vegetable and wheat berry Recipes

  • Upma
    onion, chopped very finely, green chilies, chopped finely and
    7 More
    onion, chopped very finely, green chilies, chopped finely, black mustard seeds, garlic powder , optional, wheat berries, sugar (optional), vegetable oil, butter, water
    20 min, 9 ingredients
  • Mixed Grain Salad
    olive oil, chopped shallot, brown rice, wild rice and
    10 More
    olive oil, chopped shallot, brown rice, wild rice, wheat berries, water, chicken stock or 2 cups vegetable broth, dried cranberries, chopped dried apricot, dried currant, sherry wine vinegar, walnut oil or 2 tbsp olive oil, chopped fresh sage or 2 tsp dried sage, coarsely chopped pecans or 1 cup walnuts, toasted
    1 hour , 14 ingredients
  • Curried Spelt Salad
    spelt , semi-pearled farro, or whole wheat berries, rinsed and
    15 More
    spelt , semi-pearled farro, or whole wheat berries, rinsed, kosher salt plus more for seasoning, vegetable oil, curry powder (such as madras), yellow mustard seeds, ground cardamom, ground coriander, carrots, peeled, cut into 1/4 dice, freshly ground black pepper, apple cider vinegar, sliced red onion (about 1/2 large onion), lemon cut lengthwise, ends removed, finely chopped with peel (about 1/2 cup), shredded cooked chicken (from 1 rotisserie chicken; optional), baby or wild arugula, cilantro sprigs with tender stems plus more for garnish, extra-virgin olive oil
    16 ingredients
  • Spinach and Sun-Dried Tomato Frittata
    vegetable oil cooking spray, olive oil, shallot, chopped and
    10 More
    vegetable oil cooking spray, olive oil, shallot, chopped, fresh spinach, chopped, whole eggs, egg whites, sun-dried tomato halves, chopped, grated asiago, chopped fresh basil, salt, freshly ground black pepper, whole-wheat toast, fresh berries
    13 ingredients
  • Crunchy Granola
    old fashioned oats, ground flax seeds and
    9 More
    old fashioned oats, ground flax seeds, wheat germ (oat bran, etc), chopped almonds (substitute as desired), chopped pecans, salt, brown sugar, honey (maple syrup or corn syrup also work), vegetable oil, egg white (2-3tsp in volume), dried fruit (berries, raisins, chopped apricots, etc)
    40 min, 11 ingredients
  • Egg-White Crepes
    whole wheat flour, egg whites, skim milk, salt and
    3 More
    whole wheat flour, egg whites, skim milk, salt, vegetable oil, mixed frozen berries, thawed and drained, sugar for dusting
    15 min, 7 ingredients
  • Fruit and Nut Pancakes
    whole-wheat flour, rolled oats and
    9 More
    whole-wheat flour, rolled oats, sliced almonds , crushed walnuts or crushed pecans, baking powder, cinnamon, bananas, nonfat or almond milk, egg, almond extract, mixed frozen berries, vegetable oil cooking spray
    11 ingredients
  • Blueberry Bran Muffins
    all-purpose flour, whole wheat flour, baking powder and
    9 More
    all-purpose flour, whole wheat flour, baking powder, baking soda, salt, all-bran cereal, low-fat milk, orange juice, egg, vegetable oil, brown sugar, fresh or frozen (unthawed ) berries
    25 min, 12 ingredients
  • Cottage Cheese Pancakes
    low-fat cottage cheese, whole wheat flour and
    9 More
    low-fat cottage cheese, whole wheat flour, multigrain oatmeal, egg yolks, honey, milk, vanilla extract, ground cardamom, egg whites, vegetable oil, peach and berry salad
    11 ingredients
  • Raspberry Yoghurt Muffins
    raspberries (crushed ), yoghurt (berry-flavoured), egg and
    8 More
    raspberries (crushed ), yoghurt (berry-flavoured), egg, apple (grated ), vanilla extract, vegetable oil, white flour, whole wheat flour, white sugar, baking powder, baking soda
    40 min, 11 ingredients
  • Spelt-and-Wild Mushroom Soup with Pasta Spelt-and-Wild Mushroom Soup with Pasta
    uncooked spelt or wheat berries, boiling water and
    12 More
    uncooked spelt or wheat berries, boiling water, dried porcini or shiitake mushrooms (about 3/4 oz), chopped fresh parsley, garlic cloves, minced, olive oil, divided, sliced leek (about 3 large), vegetable stock or canned vegetable broth, dry white wine, tomato paste, hot cooked farfalle (about 1 cup uncooked bow tie pasta), salt, black pepper, grated fresh parmesan cheese
    14 ingredients
  • Granola-Whole Wheat Waffles With Double-Berry Sauce Granola-Whole Wheat Waffles With Double-Berry Sauce
    maple-flavored syrup, raspberry jam or 2/3 cup preserves and
    9 More
    maple-flavored syrup, raspberry jam or 2/3 cup preserves, strawberry , cut into fourths, bisquick, mix, granola cereal, gold medal whole wheat flour, milk, vegetable oil, eggs, yoplait original strawberry yogurt (2/3 cup), cool whip
    40 min, 11 ingredients
  • Wheatberry Soup Wheatberry Soup
    navy beans, wheat berries, extra virgin olive oil and
    10 More
    navy beans, wheat berries, extra virgin olive oil, onion, chopped, stalk celery, chopped without leaves, carrot, peeled and chopped, whole garlic, peeled, vegetable broth or 4 cups chicken broth, bouquet garni (containing 6 celery leaves and 1 tbsp thyme), bay leaf, fresh lemon juice, salt, fresh ground pepper
    3 hour 30 min, 13 ingredients
  • Mediterranean Veggie-Full Soup Mediterranean Veggie-Full Soup
    olive oil, onions, sliced, whole tomatoes, ground turmeric and
    16 More
    olive oil, onions, sliced, whole tomatoes, ground turmeric, ground ginger, ground cinnamon, cilantro, italian parsley, spanish saffron threads, lightly toasted, wheat berries, vegetable broth, lentils, rinsed and picked over, garbanzo beans, salt, fresh ground pepper, egg, lightly beaten (optional), lemons , juice of (optional), cilantro leaf, lemon wedge, crusty bread
    2 hour 10 min, 20 ingredients
  • Timbale of Grains with Wild Mushrooms, Asparagus and a Sauce of Goat's Feta Timbale of Grains with Wild Mushrooms, Asparagus and a Sauce of Goat's Feta
    barley, winter wheat berries, brown rice or wild rice and
    17 More
    barley, winter wheat berries, brown rice or wild rice, basmati rice, couscous, salt and pepper, spanish onion, small dice, carrots, small dice, fennel, small dice, garlic, minced, fresh thyme, toasted pine nuts, toasted pumpkin seeds, butter, vegetable stock, white wine, heavy cream, feta (or sheep s milk), salt and pepper, fresh thyme
    3 hour , 20 ingredients
  • Joy In The Morning Muffins Joy In The Morning Muffins
    dark brown sugar, oat bran, oat flour (or whole wheat) and
    13 More
    dark brown sugar, oat bran, oat flour (or whole wheat), baking powder, baking soda, salt, cinnamon, eggs, vanilla, vegetable oil, applesauce, crushed pineapple, drained, grated carrots and/or zucchini, grated coconut, raisins , dried cranberries or other berries, chopped pecans (optional)
    17 min, 16 ingredients
  • Valentine's Day Sweet Pooch Pancakes - Rachael Ray Valentine's Day Sweet Pooch Pancakes - Rachael Ray
    eggs, milk, butter, melted or 1 1/2 tbsp vegetable oil and
    8 More
    eggs, milk, butter, melted or 1 1/2 tbsp vegetable oil, honey, whole wheat flour, all-purpose flour, baking powder, ground cinnamon, sliced bananas , berries, and mango, plain yogurt
    20 min, 11 ingredients
  • Delicious and Effective Crunchy Raisin-Bran Muffins Delicious and Effective Crunchy Raisin-Bran Muffins
    bran flakes (crush in ziplock bag), butter, melted and
    10 More
    bran flakes (crush in ziplock bag), butter, melted, brown sugar, egg, bran flakes, buttermilk (lowfat or other ), vegetable oil (i used olive), flour (wheat or white or combo), brown sugar, baking powder, ground cinnamon, raisins (can use any dried fruit or fresh or frozen berries-drained)
    35 min, 12 ingredients




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