30 vegan vegetable mashed Recipes

firm tofu, sugar, vegetable oil, vanilla extract, ripe banana (mashed and maybe a little less than a cup), flour (i prefer whole wheat), baking soda, baking powder, salt (but not quite 1/2 i would use less than 1/2)

olive oil (or spray cal or buttery light), onions, bell peppers (any colour i like 2 red), carrots , chopped into little dice, garlic cloves, minced, tomatoes (mashed a bits), tomato paste, vegetable bouillon cubes, green chili (or 1 tsp strong chili powder, my powder is super hot, use however much you are comfortable with), kidney beans, mushrooms (chunky chopped), celery (sliced ribs optional), parsnips (chopped into dice optional), courgettes (chunky chopped optional), cocoa powder (or dark grated chocolate), salt and pepper

bananas, mashed, unsweetened applesauce, sugar, vegetable oil, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, non-dairy chocolate chips

gluten-free flour, mix, xanthan gum, baking soda, salt, cinnamon, nutmeg, ginger, allspice, mashed sweet potatoes, vegetable oil, agave syrup, vanilla, raisins, cranberries, walnuts (optional)

corn tortillas, olive oil, garlic cloves (chopped ), red bell pepper (chopped ), black beans (drained, rinsed and lightly mashed ), scallion (minced ), frozen corn (thawed ), dried oregano (i used mexican), cumin, dried thyme, cider vinegar, salt and pepper, monterey jack cheese (crumbled-i used vegan cheese), tomatoes, serrano chilies (or 1 jalapeno chili), white onion (chopped ), salt (or to taste), vegetable oil, cilantro (chopped and fresh )

rolled oats (choose certified gluten-free oats if baking gluten-free), dried cranberries (or dried fruit of choice), walnuts, toasted and chopped, bananas, mashed, very ripe (about 3 medium), vegetable oil, vanilla extract, ground cinnamon, sea salt, baking soda

red lentil , soaked overnight and then drained, mashed potatoes (plain mashed vegetables with no additions) or 2 cups mashed kumara (plain mashed vegetables with no additions) or 2 cups mashed pumpkin (plain mashed vegetables with no additions), onion, finely diced, rice milk or 1/4 cup soymilk, rice flour, brown rice flour (use additional white rice flour if unable to source ), olive oil or 3 tbsp vegetable oil

black beans (cooked and mashed ), mushrooms (chopped ), oats (the kind used for porridge), textured vegetable protein, red onion (peeled and finely chopped ), garlic cloves (crushed ), vegetable stock, virgin olive oil, tamarind paste, soy sauce, parsley, thyme, black pepper