88500 vegan vegetable chowder quinoa gluten casein Recipes

quinoa, canola oil, onion, chopped, chopped green chilies, garlic cloves, minced, reduced-sodium chicken broth or 1 (14 oz) can vegetable broth, pepitas, toasted (see note ), fresh cilantro, coarsely chopped, scallion, chopped, lime juice, salt

vegetable broth, water, bay leaf, quinoa, red peppers, yellow peppers, orange peppers, carrots, finely chopped, onions, finely chopped, canola oil, sunflower seeds, parsley, salt, basil, oregano, paprika, marjoram, thyme, cayenne pepper, spaghetti sauce (optional), parmesan cheese (optional)

quinoa, uncooked, canned chicken broth, undiluted, olive oil, leeks, finely chopped (use white portion only ), red bell pepper, chopped, yellow bell pepper, chopped, green bell pepper, chopped, carrot, finely chopped, celery, finely chopped, minced garlic, parmesan cheese, freshly grated, salt (to taste), pepper, freshly ground (to taste), fresh parsley, chopped

gluten-free flour, buckwheat flour, gluten free baking powder, salt, sugar, egg whites, reduced-fat milk, vegetable oil, sesame seeds

quinoa (available at health food stores), butter, onion, chopped, vegetable broth, nonfat milk, sage, chopped, asparagus, fontina, shredded (can use jack too), parmesan cheese, shaved

quinoa (125 ml), red lentil (125 ml), vegetable stock (1 litre) or 4 cups chicken stock (1 litre), water (250 ml), carrots, sliced (375 ml), red onion, diced (250 ml), fresh garlic, minced (10 ml), ground cumin (5 ml), ground coriander (5 ml), salt (1 ml), red bell pepper, diced (250ml, about 1 pepper), fresh cilantro, finely chopped (30 ml)

water or 2 cups vegetable broth, quinoa, rinsed well and drained, almonds, white wine vinegar, olive oil, chicken breasts, cooked and shredded (about 2 medium breasts), grapes, quartered, sea salt , to taste, fresh ground black pepper , to taste

vegetable oil, onion, chopped, garlic cloves, peeled and chopped, uncooked quinoa, chicken broth, ground cumin, cayenne pepper, salt and pepper, frozen corn kernels, black beans, rinsed and drained, chopped fresh cilantro, lime juice, tomato, chopped

quinoa, chicken or 2 cups vegetable broth, fat-free, less-sodium, butter, leeks, thinly sliced (about 3/4 lb), celery, chopped, black pepper, freshly ground, dried rubbed sage, garlic cloves, minced, dried cherries, coarsely chopped, walnuts, toasted and chopped

quinoa, sweet green peppers, vegetable oil, onion, chopped, mushrooms, sliced, frozen corn kernels or 1 cup canned corn kernel, minced fresh coriander (, substitute parsley if you wish ) or 2 tbsp minced fresh cilantro (, substitute parsley if you wish), soy sauce, sesame oil, chopped fresh garlic, red pepper flakes, fresh whole wheat bread crumbs

almonds , slivered, water, dates, diced, dried apricot, chopped, ground cardamom, ground cinnamon, ground ginger, salt, vegetable oil, quinoa

quinoa, vegetable stock, olive oil, canned chick-peas, fresh parsley, roughly chopped

quinoa, water, vegetable oil, balsamic vinegar or 3 tbsp sherry wine vinegar, drops tabasco sauce (optional), currants or 1/2 cup raisins, cucumbers, salt & freshly ground black pepper

quinoa , rinsed well, water, olive oil, onion, chopped, garlic cloves, minced, chili powder, ground cumin, cayenne pepper, crushed red pepper flakes, oregano, dried, caraway seed, crushed, red bell pepper, chopped, zucchini, chopped, crushed tomatoes, diced tomatoes, parsley, dried, fresh cilantro, chopped, dark red kidney beans , rinsed well, salt and pepper, vegetable broth, frozen corn, thawed

quinoa, rinsed and drained, vegetables , of your choice (optional, broccoli,is a good choice), salt, seasoning salt, garlic cloves, minced, eggs, soymilk or 1 cup nonfat milk, cheddar cheese, grated, panko breadcrumbs

low-salt chicken broth, coarse sea salt plus additional for seasoning, quinoa, rinsed and drained 3 times, baby golden beets, peeled, cut into 1/3-inch cubes, olive oil, garlic cloves, minced, orange bell peppers, red bell peppers, asparagus, trimmed , cut on diagonal into 3/4-inch pieces, trimmed baby zucchini (about 6 oz), freshly ground black pepper, green onions, thinly sliced, chopped fresh italian parsley

quinoa, water, hass avocado, lime, sour cream, garlic salt, chili powder, black beans, corn (canned or thawed frozen fine ), grape or other small tomato, olive oil, bell pepper (color of your choice), asparagus, sea salt

quinoa, peas, ginger, chopped, cashew nuts, green chili pepper , sliced in half lengthwise, deseeded (optional), curry leaves, onion, water, vegetable oil, lemon, seasoning salt