30 vegan flat Recipes

fresh baby artichokes, fresh flat leaf parsley, chopped, garlic cloves, finely chopped, olive oil, kosher salt, black pepper, grated lemon zest, mayonnaise (optional) or vegan , for serving (optional)

unbleached all-purpose flour, instant yeast, salt, olive oil, warm water (as needed ), crushed tomatoes, pitted kalamata olive, sliced, pitted green olives, sliced, capers, rinsed and drained, chopped fresh flat-leaf parsley, dried basil, dried oregano, garlic powder, sugar, hot red pepper flakes, salt & freshly ground black pepper, shredded vegan mozzarella cheese (optional) or 1/2 cup (optional)

fat-free mayonnaise, spicy brown mustard, center-cut bacon or 1 slice turkey bacon, sliced onion , cut into 2-inch strips, veggie burger , patty (boca original vegan meatless burger), milk cheddar cheese, calorie flat sandwich bun (like arnold or brownberry or oroweat sandwich thins)

onion, chopped, olive oil to saute the onion and garlic, veggie burgers, salt (but if you use the vegeburger, leave the out because the vegeburger is a little y anyway), garlic cloves, pressed (you can buy it already pressed for you if you prefer), tomato sauce (i like to use the canned crushed tomatoes), lemon juice, cumin, kidney beans, drained (i use the pink ones ), fritos scoops corn chips (you can also use the chili cheese flavor or the plain flavor flat ones), sharp cheddar cheese, grated (or you can use the vegan cheese), head iceberg lettuce , chopped fine 1 bunch of green onions finely chopped, 1 (16oz)

extra-virgin olive oil, onion, finely chopped, ground turmeric *optional, pure chile powder or smoked paprika, carrot, cut into 1/4-inch dice, zucchini, cut into 1/2-inch dice, tomato, cut into 1/2-inch dice, salt, quinoa, rinsed and drained several times, water (or chicken stock, if not vegan), bay leaf, chopped mint, chopped flat-leaf parsley, freshly ground pepper

acorn squash, cut in half & seeded, honey (or agave nectar for vegans), couscous, vegetable broth (or water), olive oil, grated lemon peel, crushed red pepper flakes, fresh flat-leaf parsley , for garnishing (optional)

butter (unsalted ), olive oil, sliced mushrooms (shiitake and oyster), chopped red onion, bulgur (preferably coarse ), chicken broth (or vegetable broth, to make this dish vegan), brussels sprout, fresh flat-leaf parsley, fresh thyme, salt, pepper , and khmeli suneli

italian sourdough , ciabatta or focaccia (vegan), ripe tomatoes, chopped (increase amount according to how much you like tomato), olive oil, garlic, finely chopped (not minced ), fresh torn basil (about 1/4 cup), fresh flat-leaf parsley, balsamic vinegar, freshly ground sea salt (about 1/2 - 1 tsp), freshly ground black pepper