6 vaca beef and Recipes

beef roast, carton beef broth, water, polenta (coarse or fine ), red potatoes, cut in half, onion, quartered, pumpkin (calabaza), ears corn, cut into thirds, carrot , cut into 1/2 inch slices, red bell pepper, seeded and cut into 1 inch pieces, stalk celery, cut into chunks, leek, split in half , then cut into 1/2-inch pieces, minced fresh oregano, mild paprika, salt and pepper to taste, coarsely chopped cilantro leaves (lightly packed)

flank steak, cut into 4 pieces, green bell pepper, cored and quartered, onions-1 halved, 1 thinly sliced, bay leaf, garlic , smashed, salt, fresh lime juice, extra-virgin olive oil, freshly ground pepper

roast (i use a sirloin roast for less fat , but you can use chuck roast), bay leaves, fresh lime juice, fresh lemon juice, garlic, finely minced, olive oil, onion, thinly sliced, fresh parsley , as desired

cabbage, coarsely shredded, onion, peeled and chopped, green bell pepper, seeded and chopped, lard or 2 tbsp other fat, tomato soup, salt, chili powder, pimiento, minced, corned beef, cooked and sliced