31 ups vegan Recipes

carrots, peeled (i ended up with about 3 cups of carrot slices water, butter or vegan margarine, brown sugar, whole grain mustard, ground ginger

tepary beans (soaked over night), dried black beans (soaked over night), cumin (add to soaking beans), olive oil, vegan margarine, garlic clove (minced ), dried dried chipotle powder, turkey bacon (diced ), onions (diced ), cremini mushrooms (cremini, cleaned & stems removed), shallots (cut up small), celery (cut up small), carrot (cut in small dice ), diced tomatoes, no-chicken vegetarian chicken broth (i used imagine organic), dried oregano

lemon juice, fresh basil, chopped, dry mustard, garlic clove, minced, olive oil or 3 tbsp safflower oil, low-fat greek yogurt, plain (to make this vegan you can use 3/4 cup soft tofu crumbled up instead), salt or garlic , to taste

sized potatoes - sliced thin as possible . to cheat, use your food processor slicing blade, and put slices in cold water until all are finished sliced. and figure 1.5 potatoes per hungry person., milk - whole milk is better , you can use chicken or vegetable broth for those who are lactose intolerant or vegan...or for those who simply forgot to buy milk that day, onion diced, butter cut up into little bits (i didn tsp say this recipe is dietetic, so ok - don tsp blame the cook - lol, flour, salt, fresh cracked pepper, fresh rosemary (optional but oh so good ), shredded cheese - but use a combination of three cheeses if you can such as parmesan , cheddar, and gouda. great to use any leftover cheeses you need to get rid of ., equipment needed : casserole dish or oven-ready deep skillet for a crispier dish. lid or tinfoil to cover dish while baking until last 30 minutes of baking time.

ripe bananas, lemon juice, canola oil (or any light oil), applesauce, sugar, dates, chopped, spelt flour, oat bran, sea salt, baking powder, baking soda

whole wheat pasta, soymilk, raw unsalted cashews, nutritional yeast, tamari or 3 tbsp soy sauce, earth balance margarine, tahini, lemon juice, dijon mustard, paprika, nutmeg, salt, pepper, garlic cloves (optional)

imported kalamata olives (any good quality black olives, pitted and coarsely chopped) or 1 cup gaeta olive (any good quality black olives, pitted and coarsely chopped), golden raisin, dry breadcrumbs, extra virgin olive oil, pine nuts or 1/4 cup walnuts, lightly toasted, capers, drained, fresh ground black pepper, dried greek oregano, onion , sliced thinly then cut into crescents, imported mizithra cheese (optional) or 2/3 cup parmesan cheese (optional) or 2/3 cup pecorino romano cheese, etc. (optional), fresh fettuccine (cut up the pasta pieces into fourths) or 16 oz fresh spaghetti (cut up the pasta pieces into fourths)

onion, chopped, jalapeno pepper, cored, seeded and minced fine, olive oil, diced tomatoes, black beans or 1 (15 oz) can kidney beans, drained and rinsed, corn, drained, brown rice, uncooked, lentils, uncooked, bell pepper, chopped (use green for spicier chili, red for mellower, yellow for a touch of sweetness), garlic cloves, minced or pressed, chili powder, cumin, vegetable broth, dark beer (stout or porter, several available brands are vegan. guinness is not.) or 1 cup tomato juice, fresh cilantro, chopped, real maple syrup, salt, textured vegetable protein

brussels sprout , julienned, ground up mexican chocolate, paprika, green onions , cut into tiny rounds, olive oil, walnuts, honey (or corn syrup for vegan version), flax seeds, salt, water