6 unfried fresh Recipes

onion, peeled and halved, dry pinto beans, rinsed, fresh jalapeno pepper, seeded and chopped, minced garlic, sea salt, fresh ground black pepper, ground cumin, water

onion, peeled and halved, dry pinto beans, rinsed, fresh jalapeno pepper, seeded and chopped, minced garlic, salt, fresh ground black pepper, ground cumin, water (or 9 cups an equivalent amount of half and half broth)

onion, peeled & halved, dry pinto beans, rinsed, fresh jalapeno pepper, seeded & chopped, minced garlic cloves (to taste), salt, ground pepper, cumin (optional), water

all-purpose flour, yellow cornmeal, salt, black pepper, sugar, thick) slices green tomatoes (about 3 green tomatoes), fat-free milk, butter, chopped mushrooms, chopped onion, chopped peeled red tomato, salt, black pepper