51 uncle light Recipes

bell peppers, uncle bens wild rice (cooked , i use the original flavor), lean ground beef (cooked ), worcestershire sauce, light mayonnaise (or as desired), thyme

cubed turkey, white wine, light sour cream or 1/2 cup fat free sour cream, curry powder, black pepper, any other spices , you would like to add, low-fat cream of mushroom soup, onion, diced, celery, chopped, wild rice (i like uncle ben s made without the butter)

presliced mushrooms, precooked whole-grain brown rice (such as uncle ben s ready rice), light red kidney beans, rinsed and drained, diced tomatoes with zesty mild green chiles, undrained (such as del monte), salt, freshly ground black pepper, flour tortillas, reduced-fat shredded cheddar cheese, chopped fresh cilantro

whole milk, grain rice (uncle ben s), raisins , plump (soaked in hot water for 5 minutes), butter or 1/4 cup margarine, eggs, beaten, granulated sugar, whole milk, vanilla, salt, ground nutmeg, ground cinnamon, light cream or heavy milk

shiitake mushrooms, quartered, presliced portabella mushrooms, halved, button mushrooms, quartered, chopped cooked dark turkey meat (about 12 oz), dry red wine, dried thyme, balsamic vinegar, salt, ground red pepper, reduced-sodium fat-free chicken broth, sliced green onion, chopped fresh parsley, all-purpose flour, low-fat milk, cooked long grain and wild rice blend (such as uncle ben s), tub-style light cream cheese, parsley sprigs (optional)

shiitake mushrooms, quartered, presliced portobello mushrooms, halved, button mushrooms, quartered, chopped cooked dark-meat turkey (about 12 oz), dry red wine, dried thyme, balsamic vinegar, salt, ground red pepper, fat-free , less-sodium chicken broth, sliced green onions, chopped fresh parsley, all-purpose flour, reduced-fat milk, cooked long-grain and wild-rice blend (such as uncle ben s), tub-style light cream cheese, parsley sprigs (optional)

olive oil, boneless skinless chicken breasts , cut into 1-inch pieces, salt and pepper, to taste, red bell peppers, seeded , cut into 3/4-inch pieces, onion , cut into 3/4-inch pieces, garlic cloves, minced, dried oregano, hot hungarian paprika, cayenne pepper, grain white rice (i prefer uncle ben s), low-sodium low-fat chicken broth, diced tomatoes with green chilies, lightly drained, reserving juice

dried bread cubes (1/2 inch cubes from two 1-lb loaves bread, i used sliced italian bread from trader joe s), wild rice mix (we use uncle ben s or rice-a-roni), pork sausage (we use farmer john s), unsalted butter, divided use, onions, chopped (about 3 cups), ribs celery, diced (about 1 1/2 cups), fennel, cored and diced (about 2 cups), dried sage, dried thyme, dried marjoram, ground black pepper, kosher salt, minced fresh italian parsley, chicken broth, eggs, beaten lightly

acorn squash, extra-virgin olive oil, pumpkin pie spice (recommended : mccormick), brown ready rice (recommended : uncle ben s), frozen raspberries, scallion, finely chopped, frozen orange juice concentrate, chopped walnuts, light raspberry and walnut vinaigrette