56900 ultimate mix protein Recipes

food cake mix (regular size), sugar-free instant chocolate pudding mix, fat-free sour cream, unsweetened applesauce, water, eggs, egg substitute, semisweet chocolate chips, sugar

quick oats, dry textured soy protein granules, vanilla whey protein powder, chopped sunflower seeds, sugar, peanut butter, oil, egg, cinnamon, salt, vanilla

soy protein powder (i think optimum nutrition any whey unflavored heat stable protein would be better), unbleached all-purpose flour (see substitution below), rolled oats, oat bran, cinnamon, salt, brown sugar , packed (substitute splenda ), semi-sweet chocolate chips (available in sugar free, if not, try nuts instead), plain yogurt (fage yogurt has more protein, or used mashed tofu) or 1 1/2 cups vanilla yogurt (fage yogurt has more protein, or used mashed tofu), canola oil (or substitute 1/2 cup softened peanut butter), vanilla extract

french-style green beans, drained, sliced potatoes, drained, condensed cream of celery soup, milk, french-fried onions, divided, salt and pepper to taste, garlic powder to taste, dry bread stuffing mix

marzetti ultimate blue cheese dressing, fingerling or small new potatoes, red onion, peeled and sliced, olive oil, sea salt, fresh ground black pepper, chopped parsley, chopped chives, crumbled blue cheese (optional)

marzetti ultimate blue cheese dressing, boneless skinless chicken breasts, salt and black pepper, paprika, olive oil, divided, granny smith apple, cored and sliced, sliced celery, sliced shallots or red onions, clean baby spinach leaves, toasted pine nuts

boneless skinless chicken tenders, bisquick baking mix, parmesan cheese, grated, garlic salt or 1/2 tsp garlic powder, paprika, egg, slightly beaten, butter or 3 tbsp margarine, melted

original bisquick baking mix, milk, sugar, lemon juice, baking powder, eggs

unbaked frozen dinner rolls (i use 14 rolls with a regular size bundt pan, otherwise it will overflow ), butterscotch pudding mix (not instant ), brown sugar , packed, pecans, chopped, butter, melted

all-purpose flour, dutch-processed cocoa powder, salt, unsalted butter, softened, granulated sugar, eggs, espresso powder , dissolved in, boiling water, pure vanilla extract, bittersweet chocolate, melted, egg white, mixed with, water, pearl sugar or candy sprinkles or nonpareils or colored crystal sugar, chopped nuts, heavy cream, light corn syrup, fine semisweet chocolate or 4 oz bittersweet chocolate, such as lindt excellence, dark jamaican rum (optional), pure vanilla extract, water , if needed

tuna in water, drained, fat-free cottage cheese, diced onion, garlic clove, minced, original mrs. dash seasoning mix, salt & pepper

head iceberg lettuce, chopped, tomatoes, chopped, red onion, chopped, nacho cheese flavor doritos, crushed, sharp cheddar cheese, grated, hamburger, cooked, red kidney beans, drained, avocado, sliced, salt & pepper, thousand island dressing, mixed, salsa

protein, soy protein, vanilla soymilk, frozen fruit, flaxseed oil

choose 1 (1) food from each of the following four (4) groups, breads and cereals (1 cup raw), macaroni, spaghetti, rice (white or brown ), noodles, bulgar, any pasta, sauce (1 can soup plus 1.5 cans milk, broth or water), cream of mushroom, cream of celery, cream of chicken, cream of potato, tomato soup, french onion soup, protein (1 lb or 1 cup cooked ), chopped beef, chopped pork or ham, ground beef or turkey, chicken, turkey, tuna, salmon, mackerel, cooked dry beans, frankfurters, keilbasa, vegetables (1.5 to 2 cups canned, cooked or raw ), carrots, peas, corn, green beans, lima beans, broccoli, spinach, mixed vegetables green pepper, whatever you have around, cheese (any kind ) can be stirred into sauce at the end of the cooking time.

grape seed oil, rolled oats, mixed seeds raisins , sunflowerseeds, cranberries, mixed dried fruit, honey, dark brown sugar, maple syrup, salt, ground cinnamon

french bread , halved lengthwise (1 lb loaf), butter, softened, garlic, minced, grated parmesan cheese, dried oregano, sliced honey ham deli meat, sliced deli turkey, sliced cotto salami or 1 lb hard salami (or mixed), sliced mozzarella cheese, sliced swiss cheese, sliced provolone cheese, lettuce, shredded, tomatoes, sliced, red onion, sliced thin, pitted black olives, sliced (optional), sliced mushrooms, drained (optional), green bell pepper, seeded and thinly sliced (optional), banana pepper, sliced (optional)

beef roast, onion soup mix, salt, pepper, black beans, drained and rinsed, whole corn, drained, shredded mexican blend cheese (or cheddar), salsa (mild, medium, or hot to taste), yellow onion, finely chopped, flour tortillas , 6 inch (or corn, plus some extra), canola oil (plus some extra)

rum, creme de banane, blackberry brandy, prepared sweet-and-sour mix, orange juice, grenadine , float