56900 ultimate mix protein Recipes

banana, cut up, strawberries, hulled and cut in half, scoop protein powder or 1 scoop chocolate protein powder or 1 scoop strawberry protein powder, splenda sugar substitute, nonfat milk, ice

eggs and 1 egg whites, mixed together, uncooked old-fashioned oatmeal, scoop vanilla whey protein powder, non-fat vanilla yogurt or 1/4 cup plain greek yogurt, cinnamon, stevia, maple syrup or 1 tsp sugar-free jam

banana, quick oats, cottage cheese, eggs, scoop vanilla protein shake mix, baking powder

banana, sliced and frozen, frozen mixed berries, vanilla powdered soy protein concentrate, water, ice cube (i use a handful)

chocolate turtle chex mix, caramel chex cereal, pretzel stick, m & s plain chocolate candy, gummy bears, toffee pieces, marshmallows, caramel corn, cinnamon goldfish graham snacks, caramel , bites, butter toffee peanuts, cashews, peanuts, oreo cookie, candy corn, chocolate chips, white chocolate chips, dark chocolate chips, teddy grahams honey graham snacks, raisins, pretzel rings, cinnamon red cinnamon candies

brownie mix, instant chocolate pudding mix, water, sweetened condensed milk, fresh strawberries, cleaned, hulled, and halved, chocolate candy bars

betty crocker original supreme brownie mix (with chocolate syrup pouch), water, vegetable oil , and, egg, called for on brownie mix box, caramels , unwrapped, whipping cream, semisweet chocolate chunks (2 cups), coarsely chopped pecans

cooked flaked crab, shrimp, drained, cream cheese, softened, mayonnaise or ranch salad dressing, herb bread crumbs or stuffing mix (chicken or herb flavoured), lemon juice, worcestershire sauce, basil, garlic powder or 2 cloves minced garlic, green onions, minced, chili powder, mushrooms, sprinkling of paprika, cheddar cheese, grated, freshly grated parmesan cheese, sausage, cooked, drained, and crumbled

cooked boneless chicken breasts (cubed or sliced ), swiss cheese, or any other favorite ., campbells cream of chicken soup, (low salt ) diluted with 1/4 cup, water, sour cream, p.s. use two cans of soup and 1 cup of sour cream if want extra sauce, dill or chives, pepper, frozen bag of california mix vegetables or your favorite fresh combo............, pepperidge farm stuffing mix (or similar quality), butter, melted, onion, finely minced

skim milk, cold, vanilla protein powder, sugar free pudding mix, any flavor

water, instant coffee crystals (2 scoops), milk, vanilla protein powder (1-2 scoops), sugar-free hot cocoa mix (1 scoop), sugar-free syrup (try hazelnut or irish cream)

jello sugar-free instant pudding mix, any flavor, skim milk, cold, vanilla extract or 1/2 tsp coconut extract or 1/2 tsp almond extract, protein powder (4 scoops), sugar-free cool whip

cottage cheese, nonfat milk, scoop vanilla protein powder, sugar-free cheesecake pudding mix, vanilla extract, ice cubes, stevia or splenda sugar substitute, to taste

olive oil, garlic cloves, onion, crushed tomatoes or 1 (28 oz) can puree, tomato sauce, salt and pepper, ground beef (or mixed ) or 1 lb ground pork (or mixed) or 1 lb ground veal (or mixed), fresh flat leaf parsley (1 generous handful), egg, italian seasoned breadcrumbs, grated parmigiano-reggiano cheese, salt and pepper, beef bouillon cubes, bay leaf, spaghetti, butter

instant cappuccino mix, water, betty crocker double chocolate chunk cookie mix, vegetable oil, egg, betty crocker rich & creamy chocolate frosting, coffee-flavored liqueur, chocolate-covered coffee beans

beef roast, oil, stalks celery, carrots, onions, beef stock (or broth), onion soup mix, au jus mix

chopped spinach, thawed and squeezed dry ., sour cream, knorr vegetable recipe mix, water chestnuts, drained and chopped (optional), green onions, chopped (optional), tub(12 oz) philadelphia whipped cream cheese, cilantro chopped and stems removed, steel bowl to mix and store in