12 two cooker Recipes

onion, peeled, two 14-oz cans crushed tomatoes, beef broth, brown sugar, chopped fresh basil or 2 tsp dried basil, worcestershire sauce, unsweetened cocoa powder, evaporated milk, butter, salt and black pepper to taste

onion, thinly sliced, bone-in chicken thighs, two 6-oz cans tomato paste, two 4-oz cans sliced mushrooms, green bell pepper, seeded and finely chopped, garlic, minced, dried oregano, sweet paprika, dried basil, celery powder, brown sugar, salt, or more to taste, dry white wine or chicken broth, olive oil, crushed red pepper (optional)

veal roast (or two small ones), onion, roughly sliced, carrot, roughly sliced, stalk celery, roughly sliced, garlic cloves, white wine, spice ), bay laurel leaves, rosemary sprig, salt & pepper, olive oil, anchovies, canned tuna in olive oil, quality mayonnaise, capers (rinsed if salted, drained if in oil)

all-purpose flour, kosher salt, ground black pepper, onion powder, garlic powder, beef stew meat, cut into 1 inch chunks, potatoes, peeled and diced , cut into 1 inch pieces, carrot, diced, beef broth, worcestershire sauce, bay leaf

lean beef (or 1 lb of each) or 2 lbs veal, cut into cubes (or 1 lb of each), onion, sliced, garlic clove, minced, white mushrooms or 1 lb baby portabella mushrooms, cleaned and cut into quarters, olive oil (or oil of choice), crushed italian plum tomatoes with liquid (or two 14 ounce cans of tomato sauce), carrots , cut into 1 inch pieces (about 1 lb), peeled potatoes, cut in half , then quarter each half, fresh green string bean, cleaned and cut into bite sized pieces (can use frozen, cut green beans), dry red wine, bay leaf, dried basil, crushed (optional), dried oregano, crushed (optional), salt (to your taste ), pepper (to your taste ), boiling water

frozen boneless chicken breasts or thighs rinsed and trimmed, frozen peas and carrots, onion diced, butter divided into two pats, cream of chicken soup low sodium, cream of mushroom soup low sodium, refrigerated biscuit dough pillsbury grand is good, celery seed, cumin, poultry seasoning or mrs dash, pepper, low sodium chicken broth

olive oil, yellow onion, chopped, sweet italian sausage (two sausages), carrot, diced, celery ribs, diced, garlic cloves, minced, dried tarragon, dried thyme, paprika (hungarian, if available), water, chicken broth, green lentils, bay leaves, salt (or to taste, none if using full broth), fresh ground black pepper

olive oil, onion, chopped, green pepper, chopped, boneless skinless chicken thighs , cut in two-inch pieces, uncooked long-grained white rice, curry powder, chicken broth, diced tomatoes, curry sauce

eggs (use higher omega-3 fatty acid if available), egg substitute, canola cooking spray, canola oil, sweet or yellow onion, finely chopped, minced garlic (depending on your preference), salt (optional), black pepper, catsup, diced tomato, low-fat milk (or substitute whole milk or fat-free half-and-half), a pinch or two of s ffron ( v il ble in sm ll j rs in the spice section of your m rket), a pinch or two of curry powder, coconut extract, cooked brown rice (use a rice cooker, or cook on the stove), more frozen, cooked, shelled and de-veined shrimp, thawed ; diced tofu; or cooked and shredded or diced chicken, beef, or pork (optional), chopped green onions, chopped fresh cilantro leaves

green onion, thinly sliced, fresh tomatoes, diced, vegetables (and or 1/2 cup meat), butter or 1 tsp margarine, white mushrooms, diced, eggs, beaten, half-and-half cream, salt & fresh ground pepper, to taste, cheddar cheese, shredded