9 tv dinner Recipes

condensed mushroom soup, ground beef, dry breadcrumbs, egg, flour, ketchup, water, worcestershire sauce, mustard powder, garlic powder, onion powder

olive oil, frozen chopped onions, cooked brown rice, unsweetened pineapple chunks, average anaheim chili, seeded and finely chopped, shrimp, thawed, with tails removed, fresh cilantro, chopped

lasagna roll-ups , recipe follows, meatballs , recipe follows, frozen peas, thick) pats butter, uncooked prepared brownie dough

baking potatoes (about 1 1/4 lb total, peeled , quartered lengthwise and sliced 1/2 inch thick), heavy cream, salt, pepper, ground sirloin, flour, extra virgin olive oil, onions, thinly sliced, beef broth, steak sauce (such as a.1.), frozen baby peas

use heavy duty freezer bags or freezer wrap, airtight plastic containers, double wrap when possible, label and color-code items for easy identification

chicken breasts, cut into 1/2-inch cubes, oil, black beans, rinsed and drained, diced tomatoes, drained, fat-free cream of chicken soup, chopped green chilies, drained, cooked brown rice, salsa, cumin, shredded cheese (fat free for core, 2% for flex)

ground turkey, onion, grated, breadcrumbs, stalk celery, finely chopped, egg, lightly beaten, ketchup, chopped fresh parsley, kosher salt and freshly ground pepper, soy sauce, worcestershire sauce, russet potatoes, peeled and quartered, kosher salt, unsalted butter, at room temperature, percent milk, hot, freshly ground pepper, frozen peas