Beef and Taters Tv Dinner Recipe

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Beef and Taters Tv Dinner
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Ingredients:

Directions:

  1. In small saucepan, combine the potatoes and enough salted cold water to cover.
  2. Bring to a boil, then lower the heat and simmer until tender, about 15 minutes.
  3. Drain, return to the pot and mash with 6 T cream, 1 t salt and a pinch of pepper; set aside.
  4. Meanwhile, in a medium bowl, combine the ground sirloin with 1 1/2 t salt and 1/2 t pepper.
  5. Shape into 4 oval patties about 1/2 inch thick; coat with flour.
  6. In large heavy skillet, heat the olive oil over medium heat.
  7. Add the ground sirloin patties and cook until browned, about 2 minutes on each side for medium-rare.
  8. Transfer to a plate and cover with foil to keep warm.
  9. Add onions to the skillet and cook over medium heat, stirring, until slightly softened, about 5 minutes.
  10. Pour in the beef broth, steak sauce and remaining 6 T cream and bring to a boil.
  11. Cook, stirring occasionally, until the sauce thickens, about 4 minutes.
  12. Meanwhile, cook the peas according to package directions.
  13. Return the meat patties to the skillet and let simmer in the sauce for about 4 minutes.
  14. Arrange the patties on plates and spoon the sauce on top.
  15. Serve the mashed potatoes and peas alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.77 Kcal (1841 kJ)
Calories from fat 176.47 Kcal
% Daily Value*
Total Fat 19.61g 30%
Cholesterol 120.41mg 40%
Sodium 503.32mg 21%
Potassium 580.5mg 12%
Total Carbs 37.5g 13%
Sugars 3.66g 15%
Dietary Fiber 4.77g 19%
Protein 28.48g 57%
Vitamin C 6.1mg 10%
Iron 1.5mg 9%
Calcium 98.1mg 10%
Amount Per 100 g
Calories 104.17 Kcal (436 kJ)
Calories from fat 41.8 Kcal
% Daily Value*
Total Fat 4.64g 30%
Cholesterol 28.52mg 40%
Sodium 119.23mg 21%
Potassium 137.51mg 12%
Total Carbs 8.88g 13%
Sugars 0.87g 15%
Dietary Fiber 1.13g 19%
Protein 6.75g 57%
Vitamin C 1.5mg 10%
Iron 0.4mg 9%
Calcium 23.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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