6 tuscan minutes Recipes

fusilli , cooked until al dente,drained,rinsed under cold water, garlic, dijon mustard, red wine vinegar, balsamic vinegar, water, olive oil, sun-dried tomato , soaked in hot water for 5 minutes and drained well (not packed in oil), smoked mozzarella cheese, cut into 1/2 inch cubes, chickpeas, drained and rinsed, sliced hard salami, cut into julienne strips (preferably air-dried ), red onion, minced, bottled pepperoncini peppers (pickled tuscan peppers), dried hot pepper flakes, loosely-packed basil, minced, loosely-packed parsley, minced

rotini or fusilli (corkscrew-shaped pastas), garlic cloves, dijon-style mustard, red-wine vinegar, balsamic vinegar, water, vegetable oil, sun-dried tomatoes (not packed in oil), soaked in hot water for 5 minutes and drained well, smoked mozzarella, cut into 1/2-inch cubes, a 1-lb can garbanzo beans, drained and rinsed, sliced hard salami , cut into julienne strips, bottled small peperoncini (pickled tuscan peppers), dried hot red pepper flakes, loosely packed fresh flat-leafed parsley leaves, minced

pearled barley, rinsed, salt, extra-firm tofu , drained on paper towels for 10 minutes, grapeseed oil or coconut oil (increases saturated fat to 7 g), toasted sesame oil, chinese five-spice powder, scallions, white and tender green parts only, thinly sliced, freshly ground pepper, lemongrass stalk , bottom 6 inches only, peeled and minced, tuscan kale, shredded, stemmed, prepared horseradish, tamari or soy sauce, seasoned rice vinegar, sweetened shredded coconut, toasted, sesame seeds, toasted, cilantro, chopped

marinara sauce, cannellini beans, rinsed, roasted red peppers, extra virgin olive oil, garlic clove, chicken broth, fresh basil (thin strips), fresh ground pepper , to taste, french bread, grated parmesan cheese