32 tuna spring salad Recipes

brown rice, tuna in brine, spring onions, cucumber, balsamic vinegar

canned tuna, canned corn, diced tomatoes, carrot (grated ), mayonnaise, shaped pasta, diced turnip, chopped spring onion (optional)

lemon juice, olive oil, salt, freshly ground pepper, dried oregano, cannellini beans, rinsed and drained, white tuna in spring water, drained and flaked, green onions, thinly sliced, chopped fresh parsley, lettuce leaves

fresh yellow fin tuna, organic spring greens, organic romaine lettuce, scallion, celery, dried cranberries, juillienned carrot, rice, macadaima nuts, white and black sesame seed

white tuna in spring water, drained and flaked, red apple, peeled and finely chopped, hard-cooked eggs, grated, carrot, grated, chopped green onions, diced celery, mayonnaise, salt, coarsely ground pepper, whole wheat bread slices, lettuce leaves

low-sodium, low-fat chunk white tuna in spring water, drained, artichoke hearts, drained and coarsely chopped, seeded, finely chopped cucumber (about 1/2 small), seeded, finely chopped tomato (about 1/2 medium), fat-free caesar salad dressing, divided, pita bread rounds, cut in half crosswise, shredded iceberg lettuce, sliced ripe olives

chunk albacore tuna, reduced-fat mayonnaise (used hellman s), green grape (slice into halves or fourths), gala apples, diced, celery, diced, sea salt, pepper, lemon juice, lettuce, blend (you can use a spring mix or romaine)

cannellini beans, rinsed and drained, white tuna in spring water, drained and flaked, bacon slices, cooked and crumbled, tomatoes, chopped, chopped purple onion, mayonnaise, fresh lemon juice, chopped fresh chives, dijon mustard, minced fresh dill, pepper, sourdough or rye bread, lettuce leaves

albacore tuna (or yellow fin ), olive oil mayonnaise or 1/2 cup greek yogurt, ranch dressing, celery ribs, finely diced, pimento-stuffed green olives, finely chopped, spring onions, finely chopped (bulb and green ), paprika, salt, pepper, garlic powder (sparingly)

plain nonfat yogurt, low-fat mayonnaise, dijon mustard, grated lemon peel, white tuna in spring water, drained, fresh lemon juice, garbanzo beans (chickpeas), rinsed, drained, chopped sweet onion (such as maui ), chopped celery, tomatoes, halved, chopped fresh italian parsley