6 tuna shrimp vegetable Recipes

extra virgin olive oil, tiny cauliflower florets, chopped onion, garlic cloves, minced, chopped mushroom, pepper, ketchup, pitted black olives, finely chopped, pimento stuffed olive, finely chopped, chopped sweet green pepper, white tuna, drained, shrimp, drained, white wine vinegar, chopped fresh parsley

good quality olive oil, tuna in vegetable oil, baby shrimp (optional), hot chicken broth or 1 cup fish stock, chopped fresh basil or 1 tsp parsley, ground black pepper, cornstarch, water, spaghetti, uncooked

any meat, minced beef, ground pork, chopped shrimp, any sort fish, tuna, chopped chicken, chopped ham, onion, vegetables (any 2 0r 3), chopped water chestnut, sliced bamboo shoot, chopped mushroom, chopped green beans, chopped cabbage, chopped carrot, diced potato, salt, pepper, soy sauce, lumpia skins or wonton wrappers or egg roll wrap

unpeeled medium-size fresh shrimp, ripe mangoes, peeled and seeded, fresh lime juice, chopped jalapeno pepper, dark rum, olive oil, freshly ground pepper, salt, vegetable cooking spray, olive oil, tuna steak (1 inch thick ), torn fresh spinach leaves, diced purple onion, plain breadsticks