8 tuna oats Recipes

rolled oats, cornmeal, whole wheat flour, dried dill weed, dried oregano, dried thyme, dried parsley, tuna in vegetable oil, undrained, extra virgin olive oil, water, egg

tuna in water (drained ), rolled oats, canned sliced carrots (mashed with a fork), thousand island dressing, egg, sweet pickle relish, milk, shredded cheddar cheese, canola oil, salt (to taste), pepper (to taste), lemon pepper (to taste)

peanut butter, chives mixed fruits jam, tuna mayo, pepper, oats bread (or plain )

rolled oats, water, a pinch of garlic powder, a pinch of onion powder, low sodium vegetables or chicken bouillon cube, salsa for the health makes the body great (from my previous post), dried tuna flakes (from my previous post), squeezed lemon (optional)

canned tuna, whole eggs (lower in fat) or 3 egg whites (lower in fat), raw oats (i use quaker oats), taco seasoning, ripe tomatoes, white onion, jalapeno, lime juice, cilantro, salt, pepper

grated reduced-fat cheddar cheese, corn kernel, mashed boiled potato, egg, lightly beaten, rolled oats, tuna in water, drained and flaked, spring onions, chopped (green onions), chili powder, garlic salt (to taste)