7 tuna mornay corn flour Recipes

tuna in water, drained, creamed corn (or corn kernnels chopped up finely), onion, diced, butter, plain flour, grated cheddar cheese, milk, macaroni

onion, chopped fine, butter or 2 1/2 tbsp margarine, plain flour, milk, cheddar cheese, grated, tasty cheese, grated, tuna in water, corn kernels, peas, celery, thinly sliced, chopped fresh parsley, lemon juice, curry powder, salt and pepper, breadcrumbs, butter, melted, spring onion, to serve

low-fat butter or 1 tbsp low-fat margarine, plain flour, nutmeg, mustard, salt, cayenne pepper, mixed herbs, paprika, skim milk, tuna in water, red onion, finely diced, eggs, corn kernel, baby peas, cooked rice, breadcrumbs, low-fat cheddar cheese, grated

uncooked rotini pasta, butter or margarine, all-purpose flour, milk, shredded cheddar cheese, frozen green peas, frozen corn kernels, tuna, drained, salt, bread crumbs

low fat cheese, parmesan cheese, cubed, italian parsley, onion, halved, garlic cloves, butter, plain flour, low fat milk, tuna (with juice), corn kernels, lemon, juiced, paprika , pinch, salt and pepper