33 tuna green mashed Recipes

chickpeas, mashed (garbanzo beans), mayonnaise, spicy brown mustard, sweet pickle relish, green onions, finely chopped, salt and pepper, minced yellow onion (optional)

tuna fish, tuna fish, potatoes, boiled and mashed, cooked green peas, coconut oil, ground cumin, ground coriander, ground turmeric, pure ground red chili powder (not the chili spice mix), onions, finely chopped, ginger, finely chopped, garlic, finely minced, garam masala, tomato paste (optional), fresh cilantro, finely chopped, green chilies, finely chopped (and seeded if desired), salt , to taste, eggs, beaten well, breadcrumbs, coconut oil or other vegetable oil, for shallow frying

head lettuce, tomatoes, cut in wedges, pitted ripe olives, sliced and drained, chopped green onion, corn chips (or more , to taste), tuna, drained, shredded cheddar cheese, mashed avocado, lemon juice, sour cream, salad oil, garlic clove, peeled, sugar, chili powder, salt, tabasco sauce or 1/4 tsp chopped green chili pepper, to taste

elbow macaroni, tuna fish (2- 5oz cans, chunk lite tuna in water), green pepper (diced ), onion (diced ), stalk celery (diced ), hard-boiled eggs (mashed ), mayonnaise (only helman s will do here), cider vinegar, sweet pickle relish

garlic clove, minced and mashed to a paste with 1/2 tsp salt, red-wine vinegar, fresh lemon juice plus additional to taste, chopped drained sun-dried tomatoes packed in oil, tomatoes, seeded and chopped, olive oil, sour cream, fresh coriander, loosely packed mesclun (mixed baby greens , available at specialty produce markets), tomatoes , halved lengthwise, cooked fresh corn (cut from about 2 ears ), two 1-inch-thick tuna steaks (about 1-1/2 lb) olive oil for brushing the tuna nasturtium blossoms for garnish if desired

ziti or other small tube pasta., tuna drained and mashed ., green and black olives to taste, red bell pepper, chopped ., olive oil ., white vinegar, hard boiled eggs, quartered ., tomato, sliced .

vinegar, olive oil, tomato paste, pepper, salt, mix well and place in pan to heat until hot,remove from heat and cool., important thing about anti-pasto is to be sure this is blened well before adding it to you vegetables., add these to a large bowl(but do not mix them up), pickled onion ,juice and all(if you can tsp find picked onion,just take 4 onions,slice into rings and boil in water until done), pimentos,sliced in large pieces,juice and all, cut green beans ,drainded, cut wax beans ,drainded, stuffed olives ,juice and all, carrots.sliced, mushroom stems and pieces, dill pickles,sliced thin,crosswise., chunk tuna,drained (i like boiled crappie in mine), pour the oil ,vinegar,tomato paste mixture over the above(being very careful not to over mix or you will mash or break down your vegetables to much.

orzo (rice-shaped pasta), green beans, cut diagonally into 1/2-inch pieces, red-wine vinegar, fresh lemon juice, anchovies, chopped, dijon mustard, garlic clove, minced and mashed to a paste with 1/2 tsp salt, olive oil (preferably extra-virgin), a 6-oz jar marinated artichoke hearts, drained and chopped, a 6- to 7-oz c n tun , dr ined, red bell pepper, chopped, chopped red onion, minced fresh thyme leaves, kalamata or other brine-cured black olives if desired, chopped, chopped arugula, washed and spun dry

head green cabbage , shreaded, english cucumbers , shreaded, onion, finely chopped, yellow pepper , shreaded (for those of us who are spice challenged, otherwise a jalapeno or two to taste), garlic cloves, crushed and mashed with 1 tsp. salt, tomatoes, seeded and chopped, limes , juice of, cilantro, finely chopped, salt and pepper, shrimp, peeled and deveined (tuna, crab or whitefish may be added instead of or in addtion to the shrimp)

plain yogurt, english cucumbers, seeded and chopped, salt, garlic cloves, minced and mashed to a paste with, salt, fresh ground black pepper, olive oil, chopped onions, minced garlic, dry oregano, crumbled, white wine, low sodium chicken broth, drained canned navy beans, salt & freshly ground black pepper, tuna in olive oil, drained and flaked, chopped red onions, kalamata olive, pitted and minced, minced fresh parsley leaves, red wine vinegar, extra virgin olive oil, salt & freshly ground black pepper, tomatoes, diced, green bell peppers, diced, red onion, sliced thin, kalamata olive, pitted and sliced

chunk tuna (1 small tin), mashed potatoes (instant or pre-boiled ), green chilies, finely chopped, cilantro leaf, finely chopped, salt and pepper, egg, beaten, breadcrumbs, garlic paste (optional), coriander powder (optional), cumin powder (optional), curry powder (optional), bell pepper (finely chopped ) (optional), oil, to fry