384 tuna flakes in oil Recipes
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salt, black pepper, extra virgin olive oil and7 Moresalt, black pepper, extra virgin olive oil, onion, roughly chopped, hot red pepper flakes , to taste, drained capers, tomatoes, drained and roughly chopped, pasta (spaghetti or linguine), tuna packed in oil, drained, chopped fresh parsley leaves, for garnish40 min, 10 ingredients
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canned chick-peas, drained and rinsed and7 Morecanned chick-peas, drained and rinsed, salt , to taste for the chickpeas, fresh ground black pepper , to taste, extra virgin olive oil (to taste), tuna in olive oil, well drained and broken into large flakes, red onions or 1 medium red onion, sliced into 1/4-inch half-moons, red wine vinegar (to taste), chopped fresh italian parsley2 hour 15 min, 8 ingredients
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extra virgin olive oil, red wine vinegar and9 Moreextra virgin olive oil, red wine vinegar, whole wheat bread, tuna in water, drained and flaked, sun-dried tomato packed in oil, drain and chop, kalamata olive, sliced, red onion, finely chopped, low-fat mayonnaise (i double the mayo), capers, fresh ground black pepper, romaine lettuce leaves20 min, 11 ingredients
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extra virgin olive oil, fresh flat leaf parsley, chopped and6 Moreextra virgin olive oil, fresh flat leaf parsley, chopped, garlic cloves, finely chopped, red chile , deseeded and finely chopped, fresh ginger, peeled and finely chopped (1cm), passata (creamed tomatoes, 450g), canned tuna in olive oil, drained and flaked (14oz), linguine (14oz, or spaghetti or asian style noodles)30 min, 8 ingredients
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wide egg noodles, unsalted butter, leeks, sliced and10 Morewide egg noodles, unsalted butter, leeks, sliced, all-purpose flour, whole milk, at room temperature, gruyere cheese, shredded, dijon mustard, lemon zest, salt, white tuna packed in oil, drained and flaked (look for chunk white or chunk light on label), olive oil , extra-virgin, garlic, minced, panko breadcrumbs (japanese breadcrumbs)1 hour , 13 ingredients
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wide egg noodles, unsalted butter, leeks, sliced and10 Morewide egg noodles, unsalted butter, leeks, sliced, all-purpose flour, whole milk, at room temperature, shredded gruycre cheese, dijon mustard, lemon zest, salt, oil-packed tuna, drained and flaked, extra-virgin olive oil, minced garlic, panko (japanese breadcrumbs)1 hour 5 min, 13 ingredients
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roasted red pepper olive oil, balsamic vinegar and10 Moreroasted red pepper olive oil, balsamic vinegar, whole grain bread or 8 slices pita bread, tuna in water, drained and flaked, sun-dried tomato packed in oil, drained, ripe green olives or 1/4 cup ripe olives, sliced, red onions or 1/4 cup sweet spanish onion, finely chopped, red bell pepper, finely chopped (optional), mayonnaise (optional) or 3 tbsp low-fat (optional), capers (more to taste), fresh ground black pepper, romaine lettuce leaves or 4 curly green lettuce leaves10 min, 12 ingredients
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olive oil, red wine vinegar, whole-grain bread and8 Moreolive oil, red wine vinegar, whole-grain bread, low-sodium tuna in water, drained and flaked, roughly chopped drained oil-packed sun-dried tomato halves, sliced ripe olives, chopped red onion, low-fat mayonnaise, capers, freshly ground black pepper, romaine lettuce leaves11 ingredients
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olive oil, brown onion, chopped, garlic cloves, crushed and8 Moreolive oil, brown onion, chopped, garlic cloves, crushed, basmati rice or 1 cup jasmine rice, rinsed, chicken stock, tuna in vegetable oil, drained, flaked, sun-dried tomato, drained, finely chopped (125g), bocconcini, drained, roughly chopped, parmesan cheese, finely grated, baby spinach leaves, shredded, eggs, lightly beaten1 hour 20 min, 11 ingredients
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ripe avocados, pitted, peeled, and cut into 1/2-inch cubes and25 Moreripe avocados, pitted, peeled, and cut into 1/2-inch cubes, scallions, white and green parts , thinly sliced on the bias, jarred piquillo peppers, diced (or substitute 2 jarred roasted red peppers), garlic cloves, minced, fresh orange juice, fresh lime juice, extra virgin olive oil, kosher salt & freshly ground black pepper, coriander seeds, toasted and ground, ground ginger, red pepper flakes, crushed, ground turmeric, dry mustard, grated nutmeg, ground allspice, cayenne pepper, fresh ground black pepper, kosher salt, paprika, dried orange peel, sugar, four 6-oz tuna steak, peanut oil or 1/4 cup canola oil, sugar, champagne vinegar, seedless european cucumber, peeled , halved lengthwise, seeded, and very thinly sliced50 min, 26 ingredients
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Polynesian Tuna Cakesyogurt (non-fat works ), lime juice and16 Moreyogurt (non-fat works ), lime juice, grated fresh ginger (1tsp dried ), coarse grain mustard, canola oil, ground cumin, cubed papayas, chopped sweet red pepper, chopped fresh cilantro, lime juice, honey, ground red pepper, tuna in water, drained (and then flaked), egg substitute, chopped scallion, fine dry breadcrumb, canola oil, fresh cilantro (to garnish )26 min, 18 ingredients
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Korean-Style Seared Tunasoy sauce, sugar, dried red-pepper flakes and8 Moresoy sauce, sugar, dried red-pepper flakes, canned low-sodium chicken broth or homemade stock, tuna steaks, about 1 inch thick (about 2 lb in all ), salt, fresh-ground black pepper, cooking oil, asian sesame oil, scallion including green top, chopped, garlic, minced11 ingredients
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African Adobo-Rubbed Tuna Steaksripe avocados, pitted, peeled, and cut into 1/2-inch cubes and25 Moreripe avocados, pitted, peeled, and cut into 1/2-inch cubes, scallions, white and green parts , thinly sliced on the bias, jarred piquillo peppers, diced (or substitute 2 jarred roasted red peppers), garlic, minced, fresh orange juice, fresh lime juice, extra virgin olive oil, kosher salt and freshly ground black pepper to taste, toasted and ground coriander seeds, ground ginger, crushed red pepper flakes, ground turmeric, dry mustard, grated nutmeg, ground allspice, cayenne pepper, freshly ground black pepper, kosher salt, paprika, dried orange peel, sugar, four 6-oz tuna steaks, peanut or canola oil, sugar , or to taste, champagne vinegar, european cucumber, peeled , halved lengthwise, seeded, and very thinly sliced26 ingredients
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Grilled Marinated Tuna Steaks Rauteriyaki sauce, soy sauce, brown sugar and9 Moreteriyaki sauce, soy sauce, brown sugar, sherry or white wine, rice vinegar, vegetable oil, asian sesame oil, garlic cloves, minced, a 1-inch piece fresh gingerroot, peeled and chopped fine, scallions, chopped fine, a pinch dried hot red pepper flakes , or to taste, four 8-oz tuna or swordfish steaks12 ingredients
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Orecchiette With Tuna and Arugulaorecchiette, extra virgin olive oil and7 Moreorecchiette, extra virgin olive oil, chunk italian bread or 3 inches baguette, cut into small cubes, salt and pepper, garlic cloves, finely chopped, arugula, coarsely chopped, tuna in vegetable oil, drained and flaked, lemon , juice of, grated pecorino romano cheese or 1/2 cup parmesan cheese30 min, 9 ingredients
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