30 tropical roll Recipes

firm bananas, peeled, brown sugar, orange juice (or any tropical juice blend), grated orange rind, light rum (optional), vanilla extract, flour, brown sugar, rolled oats, shredded coconut, butter, melted

oat flour, old-fashioned rolled oats, baking powder, baking soda, salt, raw sugar, canola oil, plain soy milk, vanilla extract, ripe banana, cut into small pieces, chopped walnuts or other favorite nut, semisweet vegan chocolate chips (such as tropical source)

butter (i use crisco ) or 3/4 cup shortening (i use crisco), brown sugar , firmly packed, white sugar, baking powder, baking soda, eggs (i use ener-g egg replacer), vanilla extract, whole wheat pastry flour, rolled oats, chocolate chips (tropical source for vegans)

margarine, brown sugar, sugar, egg substitute (i like ener-g egg replacer), vanilla, flour, baking soda, salt, baking powder, chocolate chips (i am a fan of sunspire and tropical source), rolled oats, shredded coconut, chopped walnuts

cooked chicken breasts , cut into cubes, whole wheat flour tortillas, fat free cream cheese, mandarin oranges, well drained, pineapple tidbits, well drained, green onions, sliced, green bell peppers or 1/4 cup red bell pepper, diced, salted cashews, coarsely chopped

rolled oats, ground cinnamon, ground ginger, honey, egg whites, sun-dried cranberries, unsweetened applesauce, tropical dried mixed fruit, sliced almonds

butter or 3 tbsp margarine, marshmallows, cheerios toasted oat cereal, chocolate chips, candy corn, marshmallows, pretzel sticks, chocolate-flavored candy coating, chopped (about 3 oz), marshmallow, chocolate wafer cookie, rolls , fruit by the foot tropical or 1 cherries, fruit snack, red cinnamon candies

mashed ripe bananas, flax seed meal, chopped pre-soaked dried fruit (tropical mix), ground sunflower seeds or 1/2 cup pumpkin seeds, coarsely chopped walnuts or 3/4 cup almonds, shredded coconut, nut butter (almond, cashew, brazil), vanilla, spirulina powder (or wheatgrass, or barley grass powder), coconut, for rolling (optional), coconut milk powder (or skim milk)