444 trish beach Recipes

butter, softened, sugar, egg, king arthur unbleached all-purpose flour, baking powder, pumpkin pie spice, vanilla frosting, gel or liquid food coloring

olive oil or 3/4 cup canola oil, lemons, juiced, parmesan cheese, salt (or more to taste), fresh ground black pepper, sugar, paprika, garlic clove, peeled and left whole

frozen chopped spinach, butter (i am following south beach, so adjust to your preference) or 1 tbsp olivio spread (i am following south beach, so adjust to your preference) or 1 tbsp smart balance spread (i am following south beach, so adjust to your preference), laughing cow light spreadable cheese with garlic and herbs, reduced-fat cheddar cheese, light cream, salt and pepper

peach schnapps, light rum, banana liqueur, coconut cream, orange juice, crushed ice

ice cubes, peach schnapps, raspberry flavored liqueur, orange juice, chilled lemon-lime soda

vodka, melon liqueur, raspberry flavored liqueur, pineapple juice

vodka, melon liqueur, raspberry flavored liqueur, pineapple juice, cranberry juice

white sugar, lemon pepper seasoning, minced fresh parsley, minced garlic, oyster sauce, mayonnaise, extra large shrimp (16-20), peeled and deveined, tail left on, wooden skewers

butter, brown sugar, eggs, grated fresh ginger root, vanilla extract, milk, all-purpose flour, baking powder, ground ginger, ground cinnamon, salt, sugar for dusting

semisweet chocolate chips, butter, melted, chopped pecans, all-purpose flour, baking soda, salt, butter, white sugar, eggs, vanilla extract, buttermilk, heavy whipping cream, white sugar, flaked coconut

bow tie pasta, cooked, celery rib, thinly sliced, cooked chicken, crumbled feta cheese, green bell pepper, diced, green peas, kalamata olives, pitted and quartered, pasta salad dressing (below ), pepper, red bell pepper, diced, salt

blue snapper (head off ), holland house cooking wine, lemon, butter, shrimp, rice, yellow onion, garlic heads, mushroom (can be canned or fresh), season salt (lawry s), onion powder, rosemary, thyme (for best results use grounded), pepper, lemon pepper seasoning, parsley, cornbread (prepared , jiffy s will be fine), chicken liver, sugar

olive oil or vegetable oil, grated parmesan, more to taste, salt (or more to taste), freshly ground black pepper, sugar, paprika, juice of 2 lemons, garlic clove, peeled and left whole, green lettuce leaves, red onion, thinly sliced, red grape tomatoes, halved

margarine, garlic clove, crushed, dry mustard, onion chopped, ranch rub (recommended : bob tallman s), steak dust recommended : bob tallman s), honey, cola (recommended : coca cola), worcestershire sauce, ketchup, lemons, halved, hot sauce, chicken breasts, boneless or bone-in

yellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese

spinach, frozen, green pepper, chopped, onion, chopped, eggbeaters, monterey jack cheese, grated, tabasco

ricotta cheese , part skim, almond extract, no calorie splenda