13 trio salad and Recipes

trio pasta , penne, spiral, and shells, black olives, drained, olive oil, lemon juice, all purpose greek seasoning, green onions, diced, mayonnaise, feta cheese, garnish

trio italiano pasta (1 bag), cubed salami, cubed provolone cheese, tomatoes, halved, pitted black olives, green pepper strip, sliced pimiento, drained, italian dressing

truroots sprouted bean trio, red bell pepper, peeled, seeded and finely diced, diced red onion (or shallot), chopped, chopped fresh flat-leaf parsley, chopped fresh sage, extra virgin olive oil, white wine vinegar, fresh lemon juice , to taste, sea salt , ground black pepper and sugar, to taste

celery root, peeled, grated, coarsely grated carrots (about 4), julienne beets, drained, minced fresh parsley, minced fresh chives, olive oil, red wine vinegar, dijon mustard, shallots, quartered, garlic clove, halved, sugar

red onion, diced, light mayonnaise (can use fat-free), kosher salt, salt & freshly ground black pepper, to taste, chunk light tuna , in water, stalks celery, sliced thin (about a cup), fresh tarragon leaves, packed, coarsely chopped, torn lettuce or 8 cups mixed greens, fresh tomato, cut into wedges, lemon, cut into 8 wedges

boneless skinless chicken breast , cut into 1/2 inch strips, reduced-fat italian salad dressing, divided, bell peppers, cut into thin strips (2 red, 2 green, 2 yellow ), fresh spinach, washed and trimmed

baking potatoes, cut in wedges, olive oil, salt, fresh ground black pepper, crushed red pepper flakes, mayonnaise, coarse-ground mustard, honey, sour cream, softened cream cheese, bleu cheese salad dressing, crumbled blue cheese, barbecue sauce, brown sugar

shredded carrot, shredded zucchini, shredded jicama, raisins, light sour cream or 3 tbsp plain yogurt, apple juice, cider vinegar, honey, grated fresh gingerroot, salt and pepper, to taste

fettuccine, grape tomatoes or 1 cup cherry tomatoes, halved, tomatoes, peeled and cut into chunks (such as beefsteak), roma tomatoes, peeled, seeded, and diced, red onion, halved and thinly sliced, capers, chopped fresh oregano leaves, fresh grated parmesan cheese, red wine vinegar, sugar, salt (or to taste), fresh ground pepper, extra virgin olive oil

head iceberg lettuce, cut into wedges, head green cabbage, cut into wedges, head red cabbage, cut into wedges, cucumbers, carrots, peeled, roma tomatoes, radishes

ice , for shaker, lime, cut into 4 wedges, white rum, premium triple sec, simple syrup , recipe follows, fresh squeezed lime juice, sugar, water, eggs, club soda, chilled, all-purpose flour, salt and pepper, rock shrimp, cleaned and deveined, canola oil, for frying, miami mojo , recipe follows, alligator pear salad , recipe follows