4 trinidadian black Recipes

olive oil, green bell pepper, cut into 1/4 inch dice, onion , cut into 1/4 inch pieces, carrots, cut into 1/4 inch dice, chopped cilantro, frozen black-eyed peas, vegetable stock or 6 1/2 cups vegetable broth, brown rice, ground ginger, ground allspice, dried thyme, mustard powder (mixed with 1 tbsp hot water), scotch bonnet pepper, chopped (or 1/4 to 1/2 tsp cayenne), salt, chopped chives, limes or lemon wedge

parboiled rice, water, coconut milk, pigeon peas, cooked ham or 1 lb chicken or 1 lb bacon or 1 lb pork or 1 lb seafood, onion, finely chopped, garlic, finely chopped, salt, black pepper, scotch bonnet peppers or 1 chili peppers or 1 tsp hot pepper sauce, chopped fresh coriander (to garnish , shadow-bene)

canola oil, minced garlic, chopped white onion, ground beef, red wine vinegar, chopped fresh thyme, fresh basil chiffonade, capers, currants, chopped green olives, chopped red peppers, chopped jalapenos, ketchup, maple syrup, chipotle puree, ground white pepper, salt, chicken stock, cornmeal, sugar, salt, butter, boiling water, banana leaves, grilled pineapple wedges, as an accompaniment, roasted red pepper coulis , as an accompaniment, recipe follows, red peppers , roasted and skin, ribs, and seeds removed, red wine vinegar, canola oil, salt and freshly ground black pepper