3 trinidadian peas and Recipes

split peas, water, turmeric powder, garlic cloves, onion, finely chopped . (optional), salt, oil or 2 tsp ghee, cumin seed (geera), caribbean pepper sauce (optional)

parboiled rice, water, coconut milk, pigeon peas, cooked ham or 1 lb chicken or 1 lb bacon or 1 lb pork or 1 lb seafood, onion, finely chopped, garlic, finely chopped, salt, black pepper, scotch bonnet peppers or 1 chili peppers or 1 tsp hot pepper sauce, chopped fresh coriander (to garnish , shadow-bene)